The Postpartum Nest: A Free Virtual Support Group for New Moms
October 17, 2025 @ 11:00 am - 12:00 pm
Navigating the first year of motherhood can be overwhelming, but you don’t have to do it alone. Join The Postpartum Nest, a free six-week virtual postpartum support group for new moms, designed to help you thrive during this transformative time. Connect, share experiences, and gain guidance in a compassionate and supportive space.
Why Join This Postpartum Support Group for New Moms?
- Expert Guidance: Led by Dr. Kinga Babicki-Farrugia ND, Naturopathic Doctor and co-founder of The Nest Health and Jenny Sunny, Registered Social Worker and psychotherapist, this group offers professional insights and care.
- Comprehensive Support: Explore topics such as postpartum mental health, stress management strategies, and natural tools for hormonal balance.
- Personalized Care: With a small group of just 10 participants, you’ll receive focused attention and meaningful community connections.
What to Expect:
- Strategies to manage postpartum challenges, including mental health support
- Practical tips for reducing stress and improving self-care routines
- Natural approaches to hormonal balance
- A welcoming environment where moms can connect and share experiences
Group Dates:
- Oct 17th
- Oct 24th
- Oct 31st
- Nov 7th
- Nov 14th
- Nov 21st
Time:
11:00 am – 12:00 pm
Location:
Virtual – Join from the comfort of your home
Cost:
Free, thanks to funds raised during Flora’s Walk in May 2025!
Frequently Asked Questions:
Do I need to turn my camera on during sessions? No, you can join with or without your camera on—whatever makes you most comfortable.
Can I join if my baby is older than one year? This group is specifically designed for moms in their first postpartum year. However, keep an eye out for future offerings!
What if I miss a session? We understand life happens. While attending all sessions is encouraged, you can still benefit from participating when available.
Limited Spots Available — Register Now!
This exclusive group is limited to 10 participants to ensure a personalized and supportive experience. Don’t miss this chance to feel empowered and connected in your postpartum journey.