Iron & Pregnancy Iron deficiency is one of the most common nutritional deficiencies in pregnancy. As your blood volume increases, so does your need for more iron rich foods. If iron stores are low prior to pregnancy you can bet
By: Dr. Kinga Babicki-Farrugia Hons. BSc, ND. Healthy Eating in Pregnancy - Fats Healthy fats are essential for baby's development but also for mamas health too! They are needed for proper neurologic, brain, and eye development but also for hormone
By: Dr. Kinga Babicki-Farrugia Hon, BSc, ND. Protein Your protein needs, like other nutrients, go up in pregnancy. Protein helps to form new cells for both mom and baby and is essential to building baby's body. Consuming adequate protein can
By: Dr. Kinga Babicki-Farrugia Hons. BSc, ND. Healthy eating whether in pregnancy or not doesn't have to be complicated! A well balanced diet is pretty important to good health but even more so when you are pregnant. Colour First things
