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HypnoBirthing: How to Have an Amazing Birth! (FREE)

The Nest Health Virtual Workshops

Are you hoping for a natural, positive and empowered birth? Join Tahira of MamaCare Toronto, HypnoBirthing® Childbirth Educator for this FREE info session - How to Have an Amazing Birth Tahira will go over: what HypnoBirthing is, and what it

Strategies for an Easier Pregnancy & Birth (FREE)

The Nest Health Virtual Workshops

Join Dr. Daniela as she goes over practical strategies & techniques that can be done at home or work to help you have a comfortable pregnancy & (many report), an easier birth! Please note: This workshop does not replace a

HypnoBirthing® Prenatal Class – 5 Part Series starts

The Nest Health Virtual Workshops

Your birth experience matters! HypnoBirthing the Mongan method is the prenatal birth class for parents wishing to have a positive and and instinctive birth. If you're planning and hoping for a natural birth you need to prepare yourself with the

Introducing Solids (FREE)

The Nest Health Virtual Workshops

Join Dr. Kinga, Naturopathic Doctor, as she discuss starting solids with your little one! This one hour workshop she will cover the latest research around food introductions as well as: When to introduce solids Signs of readiness What foods to

Your Pelvic Floor: Pregnancy, Postpartum & Beyond (FREE)

The Nest Health Virtual Workshops

Join physiotherapist, Aparna Brahma MSc PT, as she discusses the importance of your pelvic floor health!. This workshop will cover: – how back and pelvic girdle pain relate to your pelvic floor – safe exercise guidelines throughout pregnancy. – kegals,

Acupressure for Labour & Birth (FREE)

The Nest Health Virtual Workshops

Did you know there are specific acupressure points that can reduce pain and anxiety in labour? This live, free and virtual acupressure workshop with Dr. Kinga, ND, will leave you and your partner feeling well prepared to manage the discomforts

Infant Developmental Milestones (FREE)

The Nest Health Virtual Workshops

Join Dr. Daniela, DC as she discusses milestones in your baby’s first two years of life. In this workshop, she will cover: – how you can help your baby’s development. – what to look for & when to know to

Your Hormones After Baby (FREE)

The Nest Health Virtual Workshops

Your hormones go from the highest they will ever be in late pregnancy to the lowest in postpartum.  What’s normal? What’s not? Join, Dr. Kinga ND as she helps you make sense of your hormones after baby. In this workshop

Boobs & Bottles Feeding Support Circle (FREE)

The Nest Health Virtual Workshops

Join us online as we co-host another FREE Boobs & Bottle Feeding Support Circle with The Mama Coach, Sarah Carvajal, RN. This group is to support and help you along your motherhood feeding journey. Come and ask any feeding related

HypnoBirthing: How to Have an Amazing Birth! (FREE)

The Nest Health Virtual Workshops

Are you hoping for a natural, positive and empowered birth? Join Tahira of MamaCare Toronto, HypnoBirthing® Childbirth Educator for this FREE info session – How to Have an Amazing Birth Tahira will go over: what HypnoBirthing is, and what it

Your Healthy Pregnancy (FREE)

The Nest Health Virtual Workshops

Join Dr. Kinga, Naturopathic Doctor, as she discusses the basics to good health during pregnancy. Topics she will cover: How to decide between healthcare providers: Midwives/OB/MD? Your health in each trimester: common health issues that can arise & how to