6-Week Prenatal Yoga Series! In-Person!

The Nest Health 3865 Major Mackenzie Dr. Unit 111, Vaughan, Ontario, Canada

Join us for this LIVE, IN-PERSON 6-week Prenatal Yoga Series! Our very own Lisa Novembre, a certified prenatal yoga instructor with over 20 years of experience will be teaching these classes! Prenatal yoga classes are a great way to connect

Your Pelvic Floor: Pregnancy, Postpartum & Beyond (FREE)

The Nest Health Virtual Workshops , Canada

Join our rockstar pelvic health physiotherapist, Aparna Brahma MSc PT, as she discusses the importance of your pelvic floor health!⁣ ⁣ This workshop will cover:⁣ how back and pelvic girdle pain relate to your pelvic floor⁣ safe exercise guidelines throughout