The Nest Health Virtual Workshops

Your birth experience matters! HypnoBirthing® the Mongan method is the prenatal birth class for parents wishing to have a positive and and instinctive birth. If you’re planning and hoping for a natural birth you need to prepare yourself with the […]

Join Dr. Daniela, DC as she discusses infant developmental milestones in your little one's first two years of life. In this workshop, she will cover: – how you can help your baby’s development. – what to look for & when […]

Loin Dr. Kinga, ND for an exciting talk about how to keep the family safe while enjoying the sun. This workshop will cover: age-appropriate sun protection sunscreen vs sunblock safe vs toxic ingredients in products when you should apply and […]

Your health & hormones after baby is born.  What’s normal? What’s not? What should you be thinking about? Join, Dr. Kinga ND as she helps you make sense of your hormones after baby. In this workshop, she will cover: how

Join Dr. Daniela as she goes over practical strategies & techniques that can be done at home or work to help you have a comfortable pregnancy & (many report) an easier birth! Please note: This workshop does not replace a

Join our rockstar pelvic health physiotherapist, Aparna Brahma MSc PT, as she discusses the importance of your pelvic floor health!⁣ ⁣ This workshop will cover:⁣ how back and pelvic girdle pain relate to your pelvic floor⁣ safe exercise guidelines throughout

A Natural Guide to Optimizing Your Fertility with Dr. Kinga ND! Whether you're trying to get pregnant naturally or already working with a fertility clinic, this workshop is for you. This workshop will leave you feeling empowered and with knowledge

Acupressure for Labour & Birth.  Did you know there are specific acupressure points that can reduce pain and anxiety in labour? This live, and free acupressure workshop with Dr. Kinga, ND, will leave you and your partner feeling better prepared […]

Welcoming a new baby into the world can be a joyous experience for new mothers. However, the postpartum period can also be a challenging time for many women.  Postpartum mental health issues are common, and they can have a significant