Massage therapy should be on the must do list for EVERYONE. We cannot say enough about the benefits of this manual therapy that has been helping humans for thousands of years. Massage therapy is a wonderful way to reconnect with your body, calm the mind, relieve tension and pain, reduce stress, increase circulation, improve lymphatic drainage…and so on.
Pregnancy is an exciting but often stressful and can be an uncomfortable time in a woman’s life. The body is constantly changing and the demands put on it are significant making this the perfect time to enjoy the benefits of massage therapy. Massage therapy is great at relieving the various aches and pains of pregnancy, improve circulation, reduce swelling, relieve headaches, reduce stress/anxiety, improve sleep and prepare your body for birth. Tailored specifically to each patient, massage therapy can improve overall prenatal health and should be an integral part of every pregnant woman’s prenatal care.
Creating and birthing a new life is a miraculous thing but it also puts a lot of strain on a woman’s body. Postnatal massage can help the body recover smoother and relieve the various issues that arise postpartum.
Most new mamas tend not to take care of themselves the way they should. It can be really hard to make time for yourself when you are focused on your new little baby. As much as you need to care for this little person, you will recover better and be the mama you want to be if you make a little time for yourself. You will most likely be putting your body in awkward positions in order to keep your little one settled or to nurse. There will be lots of bending over and lifting which can put a toll on your back especially as your little one grows. All the more reason to include regular postnatal massage into your routine. It can help relieve stress, anxiety, increase circulation, improve sleep, reduce swelling, reduce tension and pain and promote a general sense of well-being.
Take a little time for yourself, you’re worth it mama!
Even our tiny human patients love massage therapy! Babies usually find touch to be relaxing and calming. Infant massage can help ease your baby’s digestive issues (colic, constipation, gas), reduce crying and fussiness, boost muscle development and help them sleep better. Massage can also help babies relax and release emotional stress
The benefits of massage are not confined to a specific age group and have been shown to improve overall health at every stage of life. There are a number of ways children and adolescents benefit from massage. some of which include:
– reduce muscle tension, prevent injury and improve sports performance
– relieve stress and anxiety
– improve digestion and relieve constipation
– promote positive body image and self esteem
Different Types of Massage Provided at The Nest Health:
A Registered Massage Therapist uses many massage and non-massage techniques to restore optimal tissue health and joint mechanics. Excellent for repetitive strain injuries, chronic pain, tension headaches, digestive difficulties and much more.
The classic massage based on Swedish techniques, to reducing stress , increasing relaxation, reducing pain, muscle soreness and tensions.
Hot Stone Massage
A specialty massage where the therapist uses smooth, heated stones as an extension of their own hands to massage the body. The heated stones relax and warm up tight muscles so the therapist can work more deeply and more quickly.
A customized blend of essential oils are applied in a firm, flowing full-body relaxation massage. Aromatherapy can relieves aches and pains and improves circulation.
Manual Lymphatic Drainage
Manual Lymphatic Drainage it’s a very gentle massage that helps to promote relaxation, immune function and reduce edema/swelling (often caused by a buildup of fluids) in your body.
You can discuss which type of massage might be best suited for you and your concerns with your therapist.