Life is better when you feel good and in control. Therapy provides a safe and non-judgemental space for you to talk, share your thoughts and truly be heard.  It can help you change self-destructive behaviours and habits, resolve painful feelings, improve your relationships, and help you live your best life by helping you achieve the healthiest version of yourself.  Therapy is more than just talking about your problems, it can teach you new ways to think about them.  It can help you cope with your feelings and various life challenges such as: depression, relationship issues, stress & anxiety, grief & loss, anger, life transitions, parenting or family issues, phobias, insomnia, fertility challenges to name a few.

The motherhood journey brings on a variety of emotions, challenges and hardships.

Infertility can become all-encompassing for many couples, often turning life upside.  It brings on a plethora of emotions and can be a very heavy burden to bear alone, even when shared as a couple.

Pregnancy can be a beautiful time for many but it can also be fraught with stress and anxiety.  From the fear of miscarriage, to not being in control of ones body, to worries around surviving childbirth, to wrapping your mind around how you will put a tiny human’s needs before your own.

Postpartum is hard mentally, physically and emotionally.   Sleep deprivation itself will wreck havoc on a person’s emotional and mental wellbeing.  Add to this hormone changes and a sudden identity shift that you weren’t prepared for and you have a recipe for depression and anxiety

Having someone help you navigate through these different stages of motherhood is imperative and can be life-changing.