Postpartum Pelvic Floor Health (FREE)
October 20, 2025 @ 1:30 pm - 2:30 pm
Join our Pelvic Health Physiotherapist for an essential Postpartum Pelvic Floor Health workshop designed to help new moms recover and rebuild strength after a vaginal or C-section birth. Whether you’re experiencing diastasis recti, urinary incontinence, or core weakness, this workshop provides expert guidance on how to return to activity while safely supporting your pelvic health.
What You’ll Learn About Postpartum Pelvic Floor Health
When & How to Resume Activity After Birth – Learn safe timelines and strategies for returning to exercise after both vaginal deliveries and C-sections. Rebuilding strength and stamina post-birth can be challenging, but knowing when and how to resume physical activity is key to your recovery.
Diastasis Recti Recovery – Understand what diastasis recti is, how to check for it, and the best exercises to promote healing. Diastasis recti affects many women postpartum, and knowing how to strengthen your core properly is essential for your long-term health.
Urinary Incontinence & Pelvic Floor Strengthening – Discover why leaking urine postpartum is common and how to strengthen your pelvic floor for better bladder control and overall pelvic health. A strong pelvic floor plays a vital role in preventing incontinence and improving overall wellness.
Additional Postpartum Concerns – We’ll also discuss pelvic pain, prolapse, and core recovery. Learning about these conditions and how to address them will empower you to feel stronger and more confident in your postpartum body.
Interactive Postpartum Pelvic Floor Health Q&A
Bring your questions for an interactive Q&A session with our expert Pelvic Health Physiotherapist. This is your chance to receive guidance on your postpartum journey and identify any concerns you may have regarding your pelvic health.