Pelvic Floor Health in Pregnancy (FREE)
September 17, 2025 @ 12:00 pm - 1:00 pm
Join our Pelvic Health Physiotherapist as she dives into the crucial topic of pelvic floor health in pregnancy. This workshop is designed for expecting moms who want to understand how to maintain and improve pelvic floor health for a healthier pregnancy and smoother delivery.
What You’ll Learn in this Workshop:
In this informative session, you’ll learn:
Back & Pelvic Girdle Pain: Discover how pelvic floor dysfunction affects common pregnancy pains like back pain and pelvic girdle discomfort.
Safe Exercise Guidelines During Pregnancy: Understand which exercises are safe for your pelvic floor
Kegels: What Are They & Should You Be Doing Them? Learn about the benefits of Kegel exercises and when it’s appropriate to include them in your pregnancy wellness plan.
Perineal Stretching: Explore the benefits of perineal stretching techniques and how they may support a smoother birth experience and reduce the risk of tearing.
Breathing Techniques & Optimal Birth Positions: Gain insights into the best birth positions and breathing techniques that support pelvic floor function during labor.
Interactive Q&A Session
Time will be allocated for you to ask your questions from our Pelvic Health Physiotherapist!