Postnatal recovery is complex. Growing & birthing a baby is a huge deal! Women often struggle afterwards. Come & learn about of the various components that make up post-natal healing with Dr. Daniela DC. It’s not just about exercise! Click HERE to
Join us for LIVE VIRTUAL Gentle Flow Yoga Classes! These classes are taught by our very own Lisa Novembre, who is a certified yoga instructor with over 20 years of experience! This gentle flow yoga class connects the movement with the
Join us for LIVE VIRTUAL Prenatal Yoga Classes! These classes are taught by our very own Lisa Novembre, who is a certified yoga instructor with over 20 years of experience! Prenatal yoga is a great way to connect with your growing
Your birth experience matters! HypnoBirthing® the Mongan method is the prenatal birth class for parents wishing to have a positive and and instinctive birth. If you’re planning and hoping for a natural birth you need to prepare yourself with the
Join us for LIVE VIRTUAL Gentle Flow Yoga Classes! These classes are taught by our very own Lisa Novembre, who is a certified yoga instructor with over 20 years of experience! This gentle flow yoga class connects the movement with the
Join Dr. Daniela as she goes over practical strategies & techniques that can be done at home or work to help you have a comfortable pregnancy & (many report) an easier birth! Please note: This workshop does not replace a
Your Pelvic Floor: Pregnancy, Postpartum & Beyond. Join physiotherapist, Aparna Brahma MSc PT, as she discusses the importance of your pelvic floor health! This workshop will cover: – how back and pelvic pain relate to your pelvic floor – safe
Acupressure for Labour & Birth. Did you know there are specific acupressure points that can reduce pain and anxiety in labour? This live, free and virtual acupressure workshop with Dr. Kinga, ND, will leave you and your partner feeling better
Join us for LIVE VIRTUAL Gentle Flow Yoga Classes! These classes are taught by our very own Lisa Novembre, who is a certified yoga instructor with over 20 years of experience! This gentle flow yoga class connects the movement with the
Your hormones after baby. What’s normal? What’s not? Join, Dr. Kinga ND as she helps you make sense of your hormones after baby. In this workshop she will cover: – symptoms of hormone imbalance – important tests you may need