Strategies for an Easier Pregnancy & Birth (FREE)

The Nest Health Virtual Workshops

Join Dr. Daniela as she goes over practical strategies & techniques that can be done at home or work to help you have a comfortable pregnancy & (many report) an easier birth! Please note: This workshop does not replace a

Fertility 101: A Natural Guide to Optimizing Your Fertility (FREE)

The Nest Health Virtual Workshops

A Natural Guide to Optimizing your Fertility with Dr. Kinga ND! Whether you're trying to get pregnant naturally or already working with a fertility clinic, this workshop is for you. This workshop will leave you feeling empowered and with knowledge

HypnoBirthing Info Session (FREE)

The Nest Health Virtual Workshops

Are you hoping for a natural, positive and empowered birth?  Then join us for this free HypnoBirthing info session with Tahira of MamaCare Toronto, HypnoBirthing Childbirth Educator. Tahira will go over: what HypnoBirthing is, and what it isn’t. how HypnoBirthing

Supporting a Healthy Immune System (FREE)

The Nest Health Virtual Workshops

Supporting a Healthy Immune System. Join Dr. Kinga, Naturopathic Doctor, as she shares tips to help strengthen you and your family’s immune health, naturally. Walk away with easy strategies to keep you and your family healthy and feeling your best

Prenatal Birth Class: HypnoBirthing® – 5 Part Series begins

The Nest Health Virtual Workshops

Your birth experience matters! HypnoBirthing® the Mongan method is the prenatal birth class for parents wishing to have a positive and and instinctive birth. If you’re planning and hoping for a natural birth you need to prepare yourself with the

Infant Developmental Milestones (FREE)

The Nest Health Virtual Workshops

Join Dr. Daniela, DC as she discusses infant developmental milestones in your little ones first two years of life. In this workshop, she will cover: – how you can help your baby’s development. – what to look for & when

Introducing Solids to Your Little One (FREE)

The Nest Health Virtual Workshops

Join Dr. Kinga, Naturopathic Doctor, as she discusses introducing solids to your little one! This one hour workshop she will cover the latest research around food introductions as well as: When to introduce solids Signs of readiness What foods to

Meet the Doula Night! (FREE)

The Nest Health Virtual Workshops

Meet the Doula Night!  Join us and meet our wonderful doulas, Ashely, Anna & Nikole at this FREE information session on Doula Support! Find out what it means to have a doula at your birth or information on Postpartum doula

Postnatal Recovery: It’s not just about exercise! (FREE)

The Nest Health Virtual Workshops

Postnatal recovery is complex.  Growing & birthing a baby is a huge deal! Women often struggle afterwards. Come & learn about of the various components that make up post-natal healing with Dr. Daniela DC.  It’s not just about exercise! Click HERE to

Acupressure for Labour & Birth (FREE)

The Nest Health Virtual Workshops

Acupressure for Labour & Birth.  Did you know there are specific acupressure points that can reduce pain and anxiety in labour? This live, free and virtual acupressure workshop with Dr. Kinga, ND, will leave you and your partner feeling better

Your Pelvic Floor: Pregnancy & Beyond (FREE)

The Nest Health Virtual Workshops

Your Pelvic Floor: Pregnancy, Postpartum & Beyond.  Join physiotherapist, Aparna Brahma MSc PT, as she discusses the importance of your pelvic floor health! This workshop will cover: – how back and pelvic pain relate to your pelvic floor – safe

Boobs & Bottles Feeding Support Circle (FREE)

The Nest Health Virtual Workshops

Join us online as we co-host another FREE Boobs & Bottles Feeding Support Circle, a feeding support group, with The Mama Coach, Sarah Carvajal, RN. This group is to support and help you along your motherhood feeding journey. Come and

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