Postnatal Recovery: It’s not just about exercise! (FREE)

The Nest Health Virtual Workshops

Postnatal recovery is complex.  Growing & birthing a baby is a huge deal! Women often struggle afterwards. Come & learn about of the various components that make up post-natal healing with Dr. Daniela DC.  It’s not just about exercise! Click HERE to

Prenatal Yoga – Virtual – 6 week series

The Nest Health Virtual Workshops

Join us for LIVE VIRTUAL Prenatal Yoga Classes! These classes are taught by our very own Lisa Novembre, who is a certified yoga instructor with over 20 years of experience! Prenatal yoga is a great way to connect with your growing

Gentle Flow Yoga – Virtual – 11 week series

The Nest Health Virtual Workshops

Join us for LIVE VIRTUAL Gentle Flow Yoga Classes! These classes are taught by our very own Lisa Novembre, who is a certified yoga instructor with over 20 years of experience! This gentle flow yoga class connects the movement with the

HypnoBirthing Info Session (FREE)

The Nest Health Virtual Workshops

Are you hoping for a natural, positive and empowered birth?  Then join us for this free HypnoBirthing info session with Tahira of MamaCare Toronto, HypnoBirthing Childbirth Educator. Tahira will go over: what HypnoBirthing is, and what it isn’t. how HypnoBirthing

Prenatal Yoga – Virtual – 6 week series

The Nest Health Virtual Workshops

Join us for LIVE VIRTUAL Prenatal Yoga Classes! These classes are taught by our very own Lisa Novembre, who is a certified yoga instructor with over 20 years of experience! Prenatal yoga is a great way to connect with your growing

Prenatal Birth Class: HypnoBirthing® – 5 Part Series begins

The Nest Health Virtual Workshops

Your birth experience matters! HypnoBirthing® the Mongan method is the prenatal birth class for parents wishing to have a positive and and instinctive birth. If you’re planning and hoping for a natural birth you need to prepare yourself with the

HypnoBirthing Info Session (FREE)

The Nest Health Virtual Workshops

Are you hoping for a natural, positive and empowered birth?  Then join us for this free HypnoBirthing info session with Tahira of MamaCare Toronto, HypnoBirthing Childbirth Educator. Tahira will go over: what HypnoBirthing is, and what it isn’t. how HypnoBirthing

Prenatal Birth Class: HypnoBirthing® – 5 Part Series begins

The Nest Health Virtual Workshops

Your birth experience matters! HypnoBirthing® the Mongan method is the prenatal birth class for parents wishing to have a positive and and instinctive birth. If you’re planning and hoping for a natural birth you need to prepare yourself with the

HypnoBirthing Info Session (FREE)

The Nest Health Virtual Workshops

Are you hoping for a natural, positive and empowered birth?  Then join us for this free HypnoBirthing info session with Tahira of MamaCare Toronto, HypnoBirthing Childbirth Educator. Tahira will go over: what HypnoBirthing is, and what it isn’t. how HypnoBirthing

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