Mom and Baby Fitness Classes
June 1 @ 11:00 am - 11:55 pm
Looking for a fun way to stay active while bonding with your baby? Join our Postpartum Mom & Baby Fitness Classes are designed to help new moms rebuild strength, improve recovery, and connect with a supportive community of mothers.
What You’ll Get:
- Expert Guidance: Led by Denise Chiriboga, a certified Personal Trainer specializing in pregnancy and postpartum fitness.
- Postpartum Recovery: Learn safe exercises tailored to your body’s recovery needs, helping reduce pain and manage common postpartum concerns such as Diastasis Recti (mummy tummy), urinary incontinence, and C-section recovery.
- Full-Body Workouts: Build lasting strength using dumbbells, resistance bands, and functional movement exercises.
- Community Support: Enjoy a positive environment where you can meet other moms and share your postpartum journey.
Why Join?
- Suitable for all stages of motherhood.
- Bring your baby (optional) and enjoy bonding time while staying fit.
- Great for moms who want to regain confidence and strength.
- Exercises are adaptable based on fitness levels and recovery stages.
Mom and Baby Fitness Class Schedule:
**5-week series**
- June 1
- June 9
- June 15
- June 22
Time:
- 11:00 am – 11:55 am
Cost:
- $160 + HST for the 4-week series (pro-rated pricing available for late registration if spots are available – please call the clinic to join after the first class).
Location:
- The Nest Health
What to Bring:
- Water bottle
- Comfortable workout clothes
- Toys or a blanket for your baby if attending
Frequently Asked Questions:
1. Can I join if I had a C-section?
Absolutely! These classes are specifically designed with postpartum recovery in mind, including modifications for moms who had C-sections.
2. Do I need previous fitness experience?
No prior experience is necessary. Exercises are adaptable to meet all fitness levels.
3. What if my baby gets fussy during class?
No problem! Feel free to take breaks, tend to your baby, or simply enjoy the supportive environment.
Instructor Spotlight:
Denise Chiriboga is a certified Personal Trainer with extensive training and experience in prenatal and postpartum fitness. She is passionate about helping moms build strength, confidence, and resilience throughout their motherhood journey.
Limited Spaces Available — Register Today!
Due to the intimate nature of these classes, spaces are limited. Registration is required, and drop-ins are not permitted.
Click HERE to register for Mom & Baby Fitness Classes today!
(Or call the clinic at 905-553-3500 to inquire about joining mid-series.)