Prenatal Yoga Classes
November 10 @ 7:00 pm - 8:00 pm
Join us for our Prenatal Yoga Series!
Led by Lisa Novembre, a certified prenatal yoga instructor with over 20 years of experience, these classes will help you stay active, ease pregnancy discomfort, and prepare both your body and mind for birth, all in a safe and supportive environment.
Whether you’re in your first, second, or third trimester, each session offers gentle movements that support your changing body and help you connect with your growing baby.
Why Join Our Prenatal Yoga Series?
Our small-group classes offer a nurturing space where you can:
Strengthen & Prepare for Birth: Safely build strength, stability, and endurance for labor.
Improve Flexibility & Mobility: Reduce tension and support your changing body.
Alleviate Aches & Pains: Relieve back pain, hip discomfort, and common pregnancy-related symptoms.
Enhance Relaxation & Sleep: Learn breathing techniques that calm the nervous system and improve rest.
Connect with Other Moms: Build friendships and community support.
What to Expect in Each Class:
Breathing Exercises: Techniques to promote relaxation and prepare for labor.
Gentle Yoga Poses: Safe movements that strengthen and stretch key muscle groups.
Guided Meditation: A calming practice to reduce stress and improve mental clarity.
Community & Support: Time to connect with other mamas on the same journey!
No prior yoga experience is needed, just a willingness to move, breathe, and enjoy this special time in your pregnancy.
Meet Your Instructor: Lisa Novembre
Lisa is passionate about supporting moms throughout their pregnancy journey. With over 20 years of experience in prenatal yoga, she understands how to guide expectant mothers through movement and relaxation techniques safely. Her classes are designed to empower women, helping them feel strong, confident, and connected to their babies.
Class Dates & Registration
Thursdays:
- Aug 4
- Aug 11
- Aug 18
- Aug 25
- Sept 1
- Sept 8
Time:**
- 7:00 – 8:00 PM
**Please note: We are unable to accommodate time-slot changes after registration, especially within 2 weeks of the series start date. Your spot is held just for you, and switching time slots is considered a cancellation and is subject to our class cancellation policy.
Cost:
- $165 + HST for the full series (Pro-rated if you join after the first class.)
No drop-ins.
Small Group Setting – space is limited!
Registration is required!