Gentle Flow Yoga – Virtual
July 8, 2027 @ 7:00 pm - 8:00 pm
Looking for a nurturing, restorative yoga experience that you can enjoy from the comfort of your home? Our Live Virtual Gentle Flow Yoga Classes are designed to help you move mindfully, breathe deeply, and feel rejuvenated. Led by the experienced and compassionate Lisa Novembre, a certified yoga instructor with over 20 years of teaching expertise, these classes are tailored to meet the needs of anyone seeking gentle yet effective movement.
Why Gentle Flow Yoga?
This yoga practice focuses on connecting breath with movement, fostering mindfulness and relaxation. Each class features:
- Sun Salutations: Gentle sequences to warm up your body and increase flexibility
- Standing Postures: Build strength and enhance balance
- Seated Poses: Achieve deeper stretches and relieve tension
- Breathwork & Relaxation: Conclude with calming breathing exercises for a deep sense of relaxation
Whether you’re a seasoned practitioner looking for a slower-paced class or completely new to yoga, this inclusive approach welcomes all skill levels.
Who Should Join:
- Prenatal Yoga Participants: Safely support your changing body during pregnancy
- Postnatal Yoga Participants: Ease back into movement and reconnect with your body postpartum
- Anyone Seeking Gentle Yoga: Perfect for those with injuries, stress, or a desire for a calming practice
What you’ll gain:
- Improved flexibility and balance
- Strengthened muscles and reduced tension
- A sense of calm and mindfulness
Class Details:
- Thursdays (this is an ongoing class, join in anytime!)
Time:
- 7:00 – 8:00 pm
Cost:
- $110 for a series of 6 classes
These classes are more than just movement—they’re a way to connect with yourself, find peace, and recharge your energy.
Sign up now to reserve your spot and enjoy the benefits of gentle, restorative yoga
Click HERE to register for Gentle Flow Yoga Today!