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DTSTART;TZID=America/Toronto:20261026T110000
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DTSTAMP:20260909T034920Z
CREATED:20260408T231243Z
LAST-MODIFIED:20260909T034920Z
UID:10002861-1793012400-1793016000@www.thenesthealth.ca
SUMMARY:Gentle Flow Yoga - Virtual Series
DESCRIPTION:Looking for a nurturing\, restorative yoga experience that you can enjoy from the comfort of your home? Our Live Virtual Gentle Flow Yoga Classes are designed to help you move mindfully\, breathe deeply\, and feel rejuvenated. Led by the experienced and compassionate Lisa Novembre\, a certified yoga instructor with over 20 years of teaching expertise\, these classes are tailored to meet the needs of anyone seeking gentle yet effective movement. \nWhy Gentle Flow Yoga?\nThis yoga practice focuses on connecting breath with movement\, fostering mindfulness and relaxation. Each class features: \n\nSun Salutations: Gentle sequences to warm up your body and increase flexibility\nStanding Postures: Build strength and enhance balance\nSeated Poses: Achieve deeper stretches and relieve tension\nBreathwork & Relaxation: Conclude with calming breathing exercises for a deep sense of relaxation\n\nWhether you’re a seasoned practitioner looking for a slower-paced class or completely new to yoga\, this inclusive approach welcomes all skill levels. \nWho Should Join:\n\nPrenatal Yoga Participants: Safely support your changing body during pregnancy\nPostnatal Yoga Participants: Ease back into movement and reconnect with your body postpartum\nAnyone Seeking Gentle Yoga: Perfect for those with injuries\, stress\, or a desire for a calming practice\n\nWhat you’ll gain:\n\nImproved flexibility and balance\nStrengthen muscles and reduced tension.\nA sense of calm and mindfulness\n\nClass Details: \n\nMondays (this is an ongoing class\, join in anytime!)\n\nTime: \n\n11:00 AM – 12:00 PM\n\nCost: \n\n\n$110 for a series of 6 classes\n\nClick HERE to register for Gentle Flow Yoga Today!
URL:https://www.thenesthealth.ca/class-workshop/gentle-flow-yoga-virtual-series-3-2/2026-10-26/
LOCATION:The Nest Health Virtual Workshops\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2023/02/IMG_7278.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261026T110000
DTEND;TZID=America/Toronto:20261026T235500
DTSTAMP:20261012T172109Z
CREATED:20261012T172109Z
LAST-MODIFIED:20261012T172109Z
UID:10006318-1793012400-1793058900@www.thenesthealth.ca
SUMMARY:Mom and Baby Fitness Classes - ONE SPOT LEFT!
DESCRIPTION:Looking for a fun way to stay active while bonding with your baby? Join our Postpartum Mom & Baby Fitness Classes are designed to help new moms rebuild strength\, improve recovery\, and connect with a supportive community of mothers. \nWhat You’ll Get:\n\nExpert Guidance: Led by Denise Chiriboga\, a certified Personal Trainer specializing in pregnancy and postpartum fitness.\nPostpartum Recovery: Learn safe exercises tailored to your body’s recovery needs\, helping reduce pain and manage common postpartum concerns such as Diastasis Recti (mummy tummy)\, urinary incontinence\, and C-section recovery.\nFull-Body Workouts: Build lasting strength using dumbbells\, resistance bands\, and functional movement exercises.\nCommunity Support: Enjoy a positive environment where you can meet other moms and share your postpartum journey.\n\nWhy Join?\n\nSuitable for all stages of motherhood.\nBring your baby (optional) and enjoy bonding time while staying fit.\nGreat for moms who want to regain confidence and strength.\nExercises are adaptable based on fitness levels and recovery stages.\n\nMom and Baby Fitness Class Schedule:\nONE SPOT REMAINING \n**3-weeks left**\n\nOct 19\nOct 26\nNov 2\n\nTime: \n\n11:00 am – 11:55 am\n\nCost: \n\n$120 + HST for the remaining 3-week series (pro-rated pricing available for late registration if spots are available – please call the clinic to join).\n\nLocation: \n\nThe Nest Health\n\nWhat to Bring:\n\nWater bottle\nComfortable workout clothes\nToys or a blanket for your baby if attending\n\nFrequently Asked Questions:\n1. Can I join if I had a C-section?\nAbsolutely! These classes are specifically designed with postpartum recovery in mind\, including modifications for moms who had C-sections. \n2. Do I need previous fitness experience?\nNo prior experience is necessary. Exercises are adaptable to meet all fitness levels. \n3. What if my baby gets fussy during class?\nNo problem! Feel free to take breaks\, tend to your baby\, or simply enjoy the supportive environment. \nInstructor Spotlight:\nDenise Chiriboga is a certified Personal Trainer with extensive training and experience in prenatal and postpartum fitness. She is passionate about helping moms build strength\, confidence\, and resilience throughout their motherhood journey. \nLimited Spaces Available — Register Today!\nDue to the intimate nature of these classes\, spaces are limited. Registration is required\, and drop-ins are not permitted. \nClick HERE to register for Mom & Baby Fitness Classes today!\n(Or call the clinic at 905-553-3500 to inquire about joining mid-series.)
URL:https://www.thenesthealth.ca/class-workshop/mom-and-baby-fitness-classes-one-spot-left/2026-10-26/
LOCATION:The Nest Health\, 3865 Major Mackenzie Dr. Unit 111\, Vaughan\, Ontario\, L4H 4P4\, Canada
ATTACH;FMTTYPE=image/png:https://www.thenesthealth.ca/wp-content/uploads/2023/10/Untitled-design-copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261027T190000
DTEND;TZID=America/Toronto:20261027T200000
DTSTAMP:20260904T143016Z
CREATED:20260904T142814Z
LAST-MODIFIED:20260904T143016Z
UID:10005788-1793127600-1793131200@www.thenesthealth.ca
SUMMARY:Prenatal Yoga Classes
DESCRIPTION:Join us for our Prenatal Yoga Series!\nLed by Lisa Novembre\, a certified prenatal yoga instructor with over 20 years of experience\, these classes will help you stay active\, ease pregnancy discomfort\, and prepare both your body and mind for birth\, all in a safe and supportive environment. \n Whether you’re in your first\, second\, or third trimester\, each session offers gentle movements that support your changing body and help you connect with your growing baby. \nWhy Join Our Prenatal Yoga Series?\nOur small-group classes offer a nurturing space where you can: \nStrengthen & Prepare for Birth: Safely build strength\, stability\, and endurance for labor. \nImprove Flexibility & Mobility: Reduce tension and support your changing body. \nAlleviate Aches & Pains: Relieve back pain\, hip discomfort\, and common pregnancy-related symptoms. \nEnhance Relaxation & Sleep: Learn breathing techniques that calm the nervous system and improve rest. \nConnect with Other Moms: Build friendships and community support. \nWhat to Expect in Each Class:\nBreathing Exercises:  Techniques to promote relaxation and prepare for labor.Gentle Yoga Poses: Safe movements that strengthen and stretch key muscle groups.Guided Meditation: A calming practice to reduce stress and improve mental clarity.Community & Support: Time to connect with other mamas on the same journey! \nNo prior yoga experience is needed\, just a willingness to move\, breathe\, and enjoy this special time in your pregnancy. \nMeet Your Instructor: Lisa Novembre\nLisa is passionate about supporting moms throughout their pregnancy journey. With over 20 years of experience in prenatal yoga\, she understands how to guide expectant mothers through movement and relaxation techniques safely. Her classes are designed to empower women\, helping them feel strong\, confident\, and connected to their babies. \nClass Dates & Registration\nTuesdays: \n\nOct 13\nOct 20\nOct 27\nNov 3\nNov 10\nNov 17\n\nTime:** \n\n7:00 – 8:00 PM\n\n**Please note:  We are unable to accommodate time-slot changes after registration\, especially within 2 weeks of the series start date. Your spot is held just for you\, and switching time slots is considered a cancellation and is subject to our class cancellation policy. \nCost: \n\n$165 + HST for the full series (Pro-rated if you join after the first class.)\n\nNo drop-ins. \nSmall Group Setting – space is limited! \nRegistration is required! \nClick HERE to register today OR inquire about joining mid-series!
URL:https://www.thenesthealth.ca/class-workshop/prenatal-yoga-classes-4/2026-10-27/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2022/01/897aef32-4f18-4b4c-9cad-a764a16838c9-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261102T110000
DTEND;TZID=America/Toronto:20261102T120000
DTSTAMP:20260909T034920Z
CREATED:20260408T231243Z
LAST-MODIFIED:20260909T034920Z
UID:10002862-1793617200-1793620800@www.thenesthealth.ca
SUMMARY:Gentle Flow Yoga - Virtual Series
DESCRIPTION:Looking for a nurturing\, restorative yoga experience that you can enjoy from the comfort of your home? Our Live Virtual Gentle Flow Yoga Classes are designed to help you move mindfully\, breathe deeply\, and feel rejuvenated. Led by the experienced and compassionate Lisa Novembre\, a certified yoga instructor with over 20 years of teaching expertise\, these classes are tailored to meet the needs of anyone seeking gentle yet effective movement. \nWhy Gentle Flow Yoga?\nThis yoga practice focuses on connecting breath with movement\, fostering mindfulness and relaxation. Each class features: \n\nSun Salutations: Gentle sequences to warm up your body and increase flexibility\nStanding Postures: Build strength and enhance balance\nSeated Poses: Achieve deeper stretches and relieve tension\nBreathwork & Relaxation: Conclude with calming breathing exercises for a deep sense of relaxation\n\nWhether you’re a seasoned practitioner looking for a slower-paced class or completely new to yoga\, this inclusive approach welcomes all skill levels. \nWho Should Join:\n\nPrenatal Yoga Participants: Safely support your changing body during pregnancy\nPostnatal Yoga Participants: Ease back into movement and reconnect with your body postpartum\nAnyone Seeking Gentle Yoga: Perfect for those with injuries\, stress\, or a desire for a calming practice\n\nWhat you’ll gain:\n\nImproved flexibility and balance\nStrengthen muscles and reduced tension.\nA sense of calm and mindfulness\n\nClass Details: \n\nMondays (this is an ongoing class\, join in anytime!)\n\nTime: \n\n11:00 AM – 12:00 PM\n\nCost: \n\n\n$110 for a series of 6 classes\n\nClick HERE to register for Gentle Flow Yoga Today!
URL:https://www.thenesthealth.ca/class-workshop/gentle-flow-yoga-virtual-series-3-2/2026-11-02/
LOCATION:The Nest Health Virtual Workshops\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2023/02/IMG_7278.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261102T110000
DTEND;TZID=America/Toronto:20261102T235500
DTSTAMP:20261012T172109Z
CREATED:20261012T172109Z
LAST-MODIFIED:20261012T172109Z
UID:10006319-1793617200-1793663700@www.thenesthealth.ca
SUMMARY:Mom and Baby Fitness Classes - ONE SPOT LEFT!
DESCRIPTION:Looking for a fun way to stay active while bonding with your baby? Join our Postpartum Mom & Baby Fitness Classes are designed to help new moms rebuild strength\, improve recovery\, and connect with a supportive community of mothers. \nWhat You’ll Get:\n\nExpert Guidance: Led by Denise Chiriboga\, a certified Personal Trainer specializing in pregnancy and postpartum fitness.\nPostpartum Recovery: Learn safe exercises tailored to your body’s recovery needs\, helping reduce pain and manage common postpartum concerns such as Diastasis Recti (mummy tummy)\, urinary incontinence\, and C-section recovery.\nFull-Body Workouts: Build lasting strength using dumbbells\, resistance bands\, and functional movement exercises.\nCommunity Support: Enjoy a positive environment where you can meet other moms and share your postpartum journey.\n\nWhy Join?\n\nSuitable for all stages of motherhood.\nBring your baby (optional) and enjoy bonding time while staying fit.\nGreat for moms who want to regain confidence and strength.\nExercises are adaptable based on fitness levels and recovery stages.\n\nMom and Baby Fitness Class Schedule:\nONE SPOT REMAINING \n**3-weeks left**\n\nOct 19\nOct 26\nNov 2\n\nTime: \n\n11:00 am – 11:55 am\n\nCost: \n\n$120 + HST for the remaining 3-week series (pro-rated pricing available for late registration if spots are available – please call the clinic to join).\n\nLocation: \n\nThe Nest Health\n\nWhat to Bring:\n\nWater bottle\nComfortable workout clothes\nToys or a blanket for your baby if attending\n\nFrequently Asked Questions:\n1. Can I join if I had a C-section?\nAbsolutely! These classes are specifically designed with postpartum recovery in mind\, including modifications for moms who had C-sections. \n2. Do I need previous fitness experience?\nNo prior experience is necessary. Exercises are adaptable to meet all fitness levels. \n3. What if my baby gets fussy during class?\nNo problem! Feel free to take breaks\, tend to your baby\, or simply enjoy the supportive environment. \nInstructor Spotlight:\nDenise Chiriboga is a certified Personal Trainer with extensive training and experience in prenatal and postpartum fitness. She is passionate about helping moms build strength\, confidence\, and resilience throughout their motherhood journey. \nLimited Spaces Available — Register Today!\nDue to the intimate nature of these classes\, spaces are limited. Registration is required\, and drop-ins are not permitted. \nClick HERE to register for Mom & Baby Fitness Classes today!\n(Or call the clinic at 905-553-3500 to inquire about joining mid-series.)
URL:https://www.thenesthealth.ca/class-workshop/mom-and-baby-fitness-classes-one-spot-left/2026-11-02/
LOCATION:The Nest Health\, 3865 Major Mackenzie Dr. Unit 111\, Vaughan\, Ontario\, L4H 4P4\, Canada
ATTACH;FMTTYPE=image/png:https://www.thenesthealth.ca/wp-content/uploads/2023/10/Untitled-design-copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261103T190000
DTEND;TZID=America/Toronto:20261103T200000
DTSTAMP:20260904T143016Z
CREATED:20260904T142814Z
LAST-MODIFIED:20260904T143016Z
UID:10005789-1793732400-1793736000@www.thenesthealth.ca
SUMMARY:Prenatal Yoga Classes
DESCRIPTION:Join us for our Prenatal Yoga Series!\nLed by Lisa Novembre\, a certified prenatal yoga instructor with over 20 years of experience\, these classes will help you stay active\, ease pregnancy discomfort\, and prepare both your body and mind for birth\, all in a safe and supportive environment. \n Whether you’re in your first\, second\, or third trimester\, each session offers gentle movements that support your changing body and help you connect with your growing baby. \nWhy Join Our Prenatal Yoga Series?\nOur small-group classes offer a nurturing space where you can: \nStrengthen & Prepare for Birth: Safely build strength\, stability\, and endurance for labor. \nImprove Flexibility & Mobility: Reduce tension and support your changing body. \nAlleviate Aches & Pains: Relieve back pain\, hip discomfort\, and common pregnancy-related symptoms. \nEnhance Relaxation & Sleep: Learn breathing techniques that calm the nervous system and improve rest. \nConnect with Other Moms: Build friendships and community support. \nWhat to Expect in Each Class:\nBreathing Exercises:  Techniques to promote relaxation and prepare for labor.Gentle Yoga Poses: Safe movements that strengthen and stretch key muscle groups.Guided Meditation: A calming practice to reduce stress and improve mental clarity.Community & Support: Time to connect with other mamas on the same journey! \nNo prior yoga experience is needed\, just a willingness to move\, breathe\, and enjoy this special time in your pregnancy. \nMeet Your Instructor: Lisa Novembre\nLisa is passionate about supporting moms throughout their pregnancy journey. With over 20 years of experience in prenatal yoga\, she understands how to guide expectant mothers through movement and relaxation techniques safely. Her classes are designed to empower women\, helping them feel strong\, confident\, and connected to their babies. \nClass Dates & Registration\nTuesdays: \n\nOct 13\nOct 20\nOct 27\nNov 3\nNov 10\nNov 17\n\nTime:** \n\n7:00 – 8:00 PM\n\n**Please note:  We are unable to accommodate time-slot changes after registration\, especially within 2 weeks of the series start date. Your spot is held just for you\, and switching time slots is considered a cancellation and is subject to our class cancellation policy. \nCost: \n\n$165 + HST for the full series (Pro-rated if you join after the first class.)\n\nNo drop-ins. \nSmall Group Setting – space is limited! \nRegistration is required! \nClick HERE to register today OR inquire about joining mid-series!
URL:https://www.thenesthealth.ca/class-workshop/prenatal-yoga-classes-4/2026-11-03/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2022/01/897aef32-4f18-4b4c-9cad-a764a16838c9-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261105T103000
DTEND;TZID=America/Toronto:20261105T110000
DTSTAMP:20261012T172937Z
CREATED:20261012T164355Z
LAST-MODIFIED:20261012T172937Z
UID:10006032-1793874600-1793876400@www.thenesthealth.ca
SUMMARY:Baby Music Group Vaughan
DESCRIPTION:Looking for a baby music group in Vaughan that offers more than just songs and activities? Join us at The Nest Health for a 5-week\, therapist-led Baby Music Group designed for babies 0–18 months and their caregivers. \nEach 30-minute session combines rhythm\, singing\, and movement using evidence-based music therapy approaches to support early sensory development\, caregiver-infant bonding\, and emotional connection. \nThis is a warm\, developmentally supportive group where you and your baby can connect\, play\, explore music\, and enjoy meaningful time together. \nWhat to Expect\nEach Baby Music Group session incorporates music\, rhythm\, and movement in an age-appropriate way. The program is grounded in early relational development and is designed to support: \n\nEarly sensory development\nCaregiver-baby bonding\nEmotional connection and interaction\nShared attention and engagement\nDevelopment through rhythm\, music\, and movement\nPositive and meaningful caregiver-infant experiences\n\nWhether your baby is just a few months old or approaching toddlerhood\, the group provides an opportunity to connect with your baby while exploring the developmental benefits of music. \nA Clinically Informed Music Therapy Group\nThe Baby Music Group is led by experienced Registered Psychotherapists and Certified Music Therapists (MTAs). Their approach combines clinical knowledge with music-based activities to create a supportive and engaging experience for babies and their caregivers. \nBaby Music Group Vaughan Details\n📍 Location: The Nest Health\n📅 Start Date: Nov 5\n🕙 Time: 10:30 AM & 11:15 AM\n👶 Ages: Babies 0–18 months and their caregivers\n⏱️ Program: 4 weekly sessions\, 30 minutes each\n💰 Cost: $65 per class \nLimited spots are available. \nInsurance Coverage\nReceipts are provided for submission to your private health insurer. Please check your individual insurance plan to determine whether psychotherapy coverage is eligible for reimbursement for this program. \nClick HERE to register for the Baby Music Group!
URL:https://www.thenesthealth.ca/class-workshop/baby-music-group-vaughan-2/2026-11-05/
LOCATION:The Nest Health\, 3865 Major Mackenzie Dr. Unit 111\, Vaughan\, Ontario\, L4H 4P4\, Canada
ATTACH;FMTTYPE=image/webp:https://www.thenesthealth.ca/wp-content/uploads/2026/09/AdobeStock_247492875-300x200-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261105T111500
DTEND;TZID=America/Toronto:20261105T114500
DTSTAMP:20261012T173107Z
CREATED:20261012T170319Z
LAST-MODIFIED:20261012T173107Z
UID:10006260-1793877300-1793879100@www.thenesthealth.ca
SUMMARY:Baby Music Group Vaughan
DESCRIPTION:Looking for a baby music group in Vaughan that offers more than just songs and activities? Join us at The Nest Health for a 5-week\, therapist-led Baby Music Group designed for babies 0–18 months and their caregivers. \nEach 30-minute session combines rhythm\, singing\, and movement using evidence-based music therapy approaches to support early sensory development\, caregiver-infant bonding\, and emotional connection. \nThis is a warm\, developmentally supportive group where you and your baby can connect\, play\, explore music\, and enjoy meaningful time together. \nWhat to Expect\nEach Baby Music Group session incorporates music\, rhythm\, and movement in an age-appropriate way. The program is grounded in early relational development and is designed to support: \n\nEarly sensory development\nCaregiver-baby bonding\nEmotional connection and interaction\nShared attention and engagement\nDevelopment through rhythm\, music\, and movement\nPositive and meaningful caregiver-infant experiences\n\nWhether your baby is just a few months old or approaching toddlerhood\, the group provides an opportunity to connect with your baby while exploring the developmental benefits of music. \nA Clinically Informed Music Therapy Group\nThe Baby Music Group is led by experienced Registered Psychotherapists and Certified Music Therapists (MTAs). Their approach combines clinical knowledge with music-based activities to create a supportive and engaging experience for babies and their caregivers. \nBaby Music Group Vaughan Details\n📍 Location: The Nest Health\n📅 Start Date: Nov 5\n🕙 Time:  11:15 AM\n👶 Ages: Babies 0–18 months and their caregivers\n⏱️ Program: 4 weekly sessions\, 30 minutes each\n💰 Cost: $65 per class \nLimited spots are available. \nInsurance Coverage\nReceipts are provided for submission to your private health insurer. Please check your individual insurance plan to determine whether psychotherapy coverage is eligible for reimbursement for this program. \nClick HERE to register for the Baby Music Group!
URL:https://www.thenesthealth.ca/class-workshop/baby-music-group-vaughan-5/2026-11-05/
LOCATION:The Nest Health\, 3865 Major Mackenzie Dr. Unit 111\, Vaughan\, Ontario\, L4H 4P4\, Canada
ATTACH;FMTTYPE=image/webp:https://www.thenesthealth.ca/wp-content/uploads/2026/09/AdobeStock_247492875-300x200-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261108T090000
DTEND;TZID=America/Toronto:20261108T120000
DTSTAMP:20260904T140247Z
CREATED:20260904T140247Z
LAST-MODIFIED:20260904T140247Z
UID:10005773-1794128400-1794139200@www.thenesthealth.ca
SUMMARY:Infant CPR & First Aid
DESCRIPTION:Are you prepared to handle an emergency with your little one?  Don’t wait until it’s too late\, join us for a live\, in-person Infant First Aid & CPR Workshop at The Nest Health. \nWhether you’re a parent\, grandparent\, or caregiver\, this interactive workshop with expert instructor Elisa Ruffolo will give you the confidence and knowledge to act quickly in a first aid emergency. \nWhat You’ll Learn:\n\n\nInfant & Child CPR \n\n\nChoking First Aid \n\n\nDealing with Bleeding & Burns \n\n\nHead Injuries \n\n\nManaging Fevers & Febrile Seizures \n\n\nAnd much more! \n\n\nThis hands-on workshop is designed to equip you with life-saving skills to keep your child safe in critical situations. \nWhy Choose Our Infant First Aid & CPR Workshop?\nThis workshop is more than just a class\, it’s a chance to gain practical skills in a supportive and interactive environment.Elisa Ruffolo brings years of experience teaching first aid and CPR. She will: \n\n\nGuide you through the key concepts \n\n\nDemonstrate effective techniques \n\n\nShare real-life examples of emergency response \n\n\nYou’ll leave feeling empowered\, knowing exactly what to do in critical moments with your baby or child.Plus\, you’ll connect with other like-minded parents and caregivers. \nAbout the Instructor:\nElisa Ruffolo is a certified Kinesiologist with extensive experience in fitness\, health\, and education.In 2002\, she founded First Breath\, a company providing first aid\, CPR/AED\, water safety\, and emergency response training across Southern Ontario. \nShe holds Instructor/Examiner certifications through the Lifesaving Society and is known for her practical\, empowering teaching style that helps individuals feel confident and capable in emergency situations. \nPlease Note: This is not a certification course\, but it will provide you with essential first-aid knowledge you can apply in real-life emergencies. \nWorkshop Details:\nWhen? \n\nSunday\, November 8th\, 2026\n\nTime? \n\n9:00 AM – 12:00 PM\n\nCost: \n\n$75 + HST per person\n\nLocation: \n\nThe Nest Health Studio\n\nSpace is limited for this popular workshop. Register now to secure your spot! \nDon’t miss this essential opportunity to learn life-saving skills that will benefit both you and your family. \nClick HERE to register today for Infant CPR & First Aid!
URL:https://www.thenesthealth.ca/class-workshop/infant-cpr-first-aid-13/
LOCATION:The Nest Health\, 3865 Major Mackenzie Dr. Unit 111\, Vaughan\, Ontario\, L4H 4P4\, Canada
ATTACH;FMTTYPE=image/png:https://www.thenesthealth.ca/wp-content/uploads/2019/11/CPR-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261109T110000
DTEND;TZID=America/Toronto:20261109T120000
DTSTAMP:20260909T034920Z
CREATED:20260408T231243Z
LAST-MODIFIED:20260909T034920Z
UID:10002863-1794222000-1794225600@www.thenesthealth.ca
SUMMARY:Gentle Flow Yoga - Virtual Series
DESCRIPTION:Looking for a nurturing\, restorative yoga experience that you can enjoy from the comfort of your home? Our Live Virtual Gentle Flow Yoga Classes are designed to help you move mindfully\, breathe deeply\, and feel rejuvenated. Led by the experienced and compassionate Lisa Novembre\, a certified yoga instructor with over 20 years of teaching expertise\, these classes are tailored to meet the needs of anyone seeking gentle yet effective movement. \nWhy Gentle Flow Yoga?\nThis yoga practice focuses on connecting breath with movement\, fostering mindfulness and relaxation. Each class features: \n\nSun Salutations: Gentle sequences to warm up your body and increase flexibility\nStanding Postures: Build strength and enhance balance\nSeated Poses: Achieve deeper stretches and relieve tension\nBreathwork & Relaxation: Conclude with calming breathing exercises for a deep sense of relaxation\n\nWhether you’re a seasoned practitioner looking for a slower-paced class or completely new to yoga\, this inclusive approach welcomes all skill levels. \nWho Should Join:\n\nPrenatal Yoga Participants: Safely support your changing body during pregnancy\nPostnatal Yoga Participants: Ease back into movement and reconnect with your body postpartum\nAnyone Seeking Gentle Yoga: Perfect for those with injuries\, stress\, or a desire for a calming practice\n\nWhat you’ll gain:\n\nImproved flexibility and balance\nStrengthen muscles and reduced tension.\nA sense of calm and mindfulness\n\nClass Details: \n\nMondays (this is an ongoing class\, join in anytime!)\n\nTime: \n\n11:00 AM – 12:00 PM\n\nCost: \n\n\n$110 for a series of 6 classes\n\nClick HERE to register for Gentle Flow Yoga Today!
URL:https://www.thenesthealth.ca/class-workshop/gentle-flow-yoga-virtual-series-3-2/2026-11-09/
LOCATION:The Nest Health Virtual Workshops\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2023/02/IMG_7278.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261109T193000
DTEND;TZID=America/Toronto:20261109T203000
DTSTAMP:20260710T034658Z
CREATED:20260710T034658Z
LAST-MODIFIED:20260710T034658Z
UID:10005756-1794252600-1794256200@www.thenesthealth.ca
SUMMARY:How to have an Amazing Birth - HypnoBirthing® Info Session
DESCRIPTION:Join Tahira of Mamacare Toronto for this free HypnoBirthing Info Session and learn how HypnoBirthing® can help you have an empowered and amazing birth. \nHypnoBirthing® can help you: \n\nmake informed decisions for you and your baby\nunderstand how letting go of fear can help you release tension & pain\nprepare for an empowering birth experience\nbirth instinctively\, calmly & confidently\nreconnect with your innate birthing wisdom\n\nClick HERE to Register
URL:https://www.thenesthealth.ca/class-workshop/how-to-have-an-amazing-birth-hypnobirthing-info-session-11/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2019/11/Hypnobirthing-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T190000
DTEND;TZID=America/Toronto:20261110T200000
DTSTAMP:20260904T143016Z
CREATED:20260904T142814Z
LAST-MODIFIED:20260904T143016Z
UID:10005790-1794337200-1794340800@www.thenesthealth.ca
SUMMARY:Prenatal Yoga Classes
DESCRIPTION:Join us for our Prenatal Yoga Series!\nLed by Lisa Novembre\, a certified prenatal yoga instructor with over 20 years of experience\, these classes will help you stay active\, ease pregnancy discomfort\, and prepare both your body and mind for birth\, all in a safe and supportive environment. \n Whether you’re in your first\, second\, or third trimester\, each session offers gentle movements that support your changing body and help you connect with your growing baby. \nWhy Join Our Prenatal Yoga Series?\nOur small-group classes offer a nurturing space where you can: \nStrengthen & Prepare for Birth: Safely build strength\, stability\, and endurance for labor. \nImprove Flexibility & Mobility: Reduce tension and support your changing body. \nAlleviate Aches & Pains: Relieve back pain\, hip discomfort\, and common pregnancy-related symptoms. \nEnhance Relaxation & Sleep: Learn breathing techniques that calm the nervous system and improve rest. \nConnect with Other Moms: Build friendships and community support. \nWhat to Expect in Each Class:\nBreathing Exercises:  Techniques to promote relaxation and prepare for labor.Gentle Yoga Poses: Safe movements that strengthen and stretch key muscle groups.Guided Meditation: A calming practice to reduce stress and improve mental clarity.Community & Support: Time to connect with other mamas on the same journey! \nNo prior yoga experience is needed\, just a willingness to move\, breathe\, and enjoy this special time in your pregnancy. \nMeet Your Instructor: Lisa Novembre\nLisa is passionate about supporting moms throughout their pregnancy journey. With over 20 years of experience in prenatal yoga\, she understands how to guide expectant mothers through movement and relaxation techniques safely. Her classes are designed to empower women\, helping them feel strong\, confident\, and connected to their babies. \nClass Dates & Registration\nTuesdays: \n\nOct 13\nOct 20\nOct 27\nNov 3\nNov 10\nNov 17\n\nTime:** \n\n7:00 – 8:00 PM\n\n**Please note:  We are unable to accommodate time-slot changes after registration\, especially within 2 weeks of the series start date. Your spot is held just for you\, and switching time slots is considered a cancellation and is subject to our class cancellation policy. \nCost: \n\n$165 + HST for the full series (Pro-rated if you join after the first class.)\n\nNo drop-ins. \nSmall Group Setting – space is limited! \nRegistration is required! \nClick HERE to register today OR inquire about joining mid-series!
URL:https://www.thenesthealth.ca/class-workshop/prenatal-yoga-classes-4/2026-11-10/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2022/01/897aef32-4f18-4b4c-9cad-a764a16838c9-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261112T103000
DTEND;TZID=America/Toronto:20261112T110000
DTSTAMP:20261012T172937Z
CREATED:20261012T164355Z
LAST-MODIFIED:20261012T172937Z
UID:10006088-1794479400-1794481200@www.thenesthealth.ca
SUMMARY:Baby Music Group Vaughan
DESCRIPTION:Looking for a baby music group in Vaughan that offers more than just songs and activities? Join us at The Nest Health for a 5-week\, therapist-led Baby Music Group designed for babies 0–18 months and their caregivers. \nEach 30-minute session combines rhythm\, singing\, and movement using evidence-based music therapy approaches to support early sensory development\, caregiver-infant bonding\, and emotional connection. \nThis is a warm\, developmentally supportive group where you and your baby can connect\, play\, explore music\, and enjoy meaningful time together. \nWhat to Expect\nEach Baby Music Group session incorporates music\, rhythm\, and movement in an age-appropriate way. The program is grounded in early relational development and is designed to support: \n\nEarly sensory development\nCaregiver-baby bonding\nEmotional connection and interaction\nShared attention and engagement\nDevelopment through rhythm\, music\, and movement\nPositive and meaningful caregiver-infant experiences\n\nWhether your baby is just a few months old or approaching toddlerhood\, the group provides an opportunity to connect with your baby while exploring the developmental benefits of music. \nA Clinically Informed Music Therapy Group\nThe Baby Music Group is led by experienced Registered Psychotherapists and Certified Music Therapists (MTAs). Their approach combines clinical knowledge with music-based activities to create a supportive and engaging experience for babies and their caregivers. \nBaby Music Group Vaughan Details\n📍 Location: The Nest Health\n📅 Start Date: Nov 5\n🕙 Time: 10:30 AM & 11:15 AM\n👶 Ages: Babies 0–18 months and their caregivers\n⏱️ Program: 4 weekly sessions\, 30 minutes each\n💰 Cost: $65 per class \nLimited spots are available. \nInsurance Coverage\nReceipts are provided for submission to your private health insurer. Please check your individual insurance plan to determine whether psychotherapy coverage is eligible for reimbursement for this program. \nClick HERE to register for the Baby Music Group!
URL:https://www.thenesthealth.ca/class-workshop/baby-music-group-vaughan-2/2026-11-12/
LOCATION:The Nest Health\, 3865 Major Mackenzie Dr. Unit 111\, Vaughan\, Ontario\, L4H 4P4\, Canada
ATTACH;FMTTYPE=image/webp:https://www.thenesthealth.ca/wp-content/uploads/2026/09/AdobeStock_247492875-300x200-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261112T111500
DTEND;TZID=America/Toronto:20261112T114500
DTSTAMP:20261012T173107Z
CREATED:20261012T170319Z
LAST-MODIFIED:20261012T173107Z
UID:10006320-1794482100-1794483900@www.thenesthealth.ca
SUMMARY:Baby Music Group Vaughan
DESCRIPTION:Looking for a baby music group in Vaughan that offers more than just songs and activities? Join us at The Nest Health for a 5-week\, therapist-led Baby Music Group designed for babies 0–18 months and their caregivers. \nEach 30-minute session combines rhythm\, singing\, and movement using evidence-based music therapy approaches to support early sensory development\, caregiver-infant bonding\, and emotional connection. \nThis is a warm\, developmentally supportive group where you and your baby can connect\, play\, explore music\, and enjoy meaningful time together. \nWhat to Expect\nEach Baby Music Group session incorporates music\, rhythm\, and movement in an age-appropriate way. The program is grounded in early relational development and is designed to support: \n\nEarly sensory development\nCaregiver-baby bonding\nEmotional connection and interaction\nShared attention and engagement\nDevelopment through rhythm\, music\, and movement\nPositive and meaningful caregiver-infant experiences\n\nWhether your baby is just a few months old or approaching toddlerhood\, the group provides an opportunity to connect with your baby while exploring the developmental benefits of music. \nA Clinically Informed Music Therapy Group\nThe Baby Music Group is led by experienced Registered Psychotherapists and Certified Music Therapists (MTAs). Their approach combines clinical knowledge with music-based activities to create a supportive and engaging experience for babies and their caregivers. \nBaby Music Group Vaughan Details\n📍 Location: The Nest Health\n📅 Start Date: Nov 5\n🕙 Time:  11:15 AM\n👶 Ages: Babies 0–18 months and their caregivers\n⏱️ Program: 4 weekly sessions\, 30 minutes each\n💰 Cost: $65 per class \nLimited spots are available. \nInsurance Coverage\nReceipts are provided for submission to your private health insurer. Please check your individual insurance plan to determine whether psychotherapy coverage is eligible for reimbursement for this program. \nClick HERE to register for the Baby Music Group!
URL:https://www.thenesthealth.ca/class-workshop/baby-music-group-vaughan-5/2026-11-12/
LOCATION:The Nest Health\, 3865 Major Mackenzie Dr. Unit 111\, Vaughan\, Ontario\, L4H 4P4\, Canada
ATTACH;FMTTYPE=image/webp:https://www.thenesthealth.ca/wp-content/uploads/2026/09/AdobeStock_247492875-300x200-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261116T110000
DTEND;TZID=America/Toronto:20261116T120000
DTSTAMP:20260909T034920Z
CREATED:20260408T231243Z
LAST-MODIFIED:20260909T034920Z
UID:10002864-1794826800-1794830400@www.thenesthealth.ca
SUMMARY:Gentle Flow Yoga - Virtual Series
DESCRIPTION:Looking for a nurturing\, restorative yoga experience that you can enjoy from the comfort of your home? Our Live Virtual Gentle Flow Yoga Classes are designed to help you move mindfully\, breathe deeply\, and feel rejuvenated. Led by the experienced and compassionate Lisa Novembre\, a certified yoga instructor with over 20 years of teaching expertise\, these classes are tailored to meet the needs of anyone seeking gentle yet effective movement. \nWhy Gentle Flow Yoga?\nThis yoga practice focuses on connecting breath with movement\, fostering mindfulness and relaxation. Each class features: \n\nSun Salutations: Gentle sequences to warm up your body and increase flexibility\nStanding Postures: Build strength and enhance balance\nSeated Poses: Achieve deeper stretches and relieve tension\nBreathwork & Relaxation: Conclude with calming breathing exercises for a deep sense of relaxation\n\nWhether you’re a seasoned practitioner looking for a slower-paced class or completely new to yoga\, this inclusive approach welcomes all skill levels. \nWho Should Join:\n\nPrenatal Yoga Participants: Safely support your changing body during pregnancy\nPostnatal Yoga Participants: Ease back into movement and reconnect with your body postpartum\nAnyone Seeking Gentle Yoga: Perfect for those with injuries\, stress\, or a desire for a calming practice\n\nWhat you’ll gain:\n\nImproved flexibility and balance\nStrengthen muscles and reduced tension.\nA sense of calm and mindfulness\n\nClass Details: \n\nMondays (this is an ongoing class\, join in anytime!)\n\nTime: \n\n11:00 AM – 12:00 PM\n\nCost: \n\n\n$110 for a series of 6 classes\n\nClick HERE to register for Gentle Flow Yoga Today!
URL:https://www.thenesthealth.ca/class-workshop/gentle-flow-yoga-virtual-series-3-2/2026-11-16/
LOCATION:The Nest Health Virtual Workshops\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2023/02/IMG_7278.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261117T190000
DTEND;TZID=America/Toronto:20261117T200000
DTSTAMP:20260904T143016Z
CREATED:20260904T142814Z
LAST-MODIFIED:20260904T143016Z
UID:10005791-1794942000-1794945600@www.thenesthealth.ca
SUMMARY:Prenatal Yoga Classes
DESCRIPTION:Join us for our Prenatal Yoga Series!\nLed by Lisa Novembre\, a certified prenatal yoga instructor with over 20 years of experience\, these classes will help you stay active\, ease pregnancy discomfort\, and prepare both your body and mind for birth\, all in a safe and supportive environment. \n Whether you’re in your first\, second\, or third trimester\, each session offers gentle movements that support your changing body and help you connect with your growing baby. \nWhy Join Our Prenatal Yoga Series?\nOur small-group classes offer a nurturing space where you can: \nStrengthen & Prepare for Birth: Safely build strength\, stability\, and endurance for labor. \nImprove Flexibility & Mobility: Reduce tension and support your changing body. \nAlleviate Aches & Pains: Relieve back pain\, hip discomfort\, and common pregnancy-related symptoms. \nEnhance Relaxation & Sleep: Learn breathing techniques that calm the nervous system and improve rest. \nConnect with Other Moms: Build friendships and community support. \nWhat to Expect in Each Class:\nBreathing Exercises:  Techniques to promote relaxation and prepare for labor.Gentle Yoga Poses: Safe movements that strengthen and stretch key muscle groups.Guided Meditation: A calming practice to reduce stress and improve mental clarity.Community & Support: Time to connect with other mamas on the same journey! \nNo prior yoga experience is needed\, just a willingness to move\, breathe\, and enjoy this special time in your pregnancy. \nMeet Your Instructor: Lisa Novembre\nLisa is passionate about supporting moms throughout their pregnancy journey. With over 20 years of experience in prenatal yoga\, she understands how to guide expectant mothers through movement and relaxation techniques safely. Her classes are designed to empower women\, helping them feel strong\, confident\, and connected to their babies. \nClass Dates & Registration\nTuesdays: \n\nOct 13\nOct 20\nOct 27\nNov 3\nNov 10\nNov 17\n\nTime:** \n\n7:00 – 8:00 PM\n\n**Please note:  We are unable to accommodate time-slot changes after registration\, especially within 2 weeks of the series start date. Your spot is held just for you\, and switching time slots is considered a cancellation and is subject to our class cancellation policy. \nCost: \n\n$165 + HST for the full series (Pro-rated if you join after the first class.)\n\nNo drop-ins. \nSmall Group Setting – space is limited! \nRegistration is required! \nClick HERE to register today OR inquire about joining mid-series!
URL:https://www.thenesthealth.ca/class-workshop/prenatal-yoga-classes-4/2026-11-17/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2022/01/897aef32-4f18-4b4c-9cad-a764a16838c9-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261118T190000
DTEND;TZID=America/Toronto:20261118T213000
DTSTAMP:20260710T035742Z
CREATED:20260710T035742Z
LAST-MODIFIED:20260710T035742Z
UID:10005760-1795028400-1795037400@www.thenesthealth.ca
SUMMARY:Prenatal Birth Class: HypnoBirthing® – 5 Part Series
DESCRIPTION:Your birth experience matters! HypnoBirthing® the Mongan method is the prenatal birth class for parents wishing to have a positive and instinctive birth. \nIf you’re planning and hoping for a natural birth you need to prepare yourself with the right tools. This is one you don’t want to labour without! \nJoin Tahira of Mamacare for this one-of-a-kind prenatal birth class. She will teach you techniques that have been shown to: \n*Promote deep relaxation\n*Release fear and tension\n*Reduce average length of labour\n*Reduce or eliminate the need for medications and interventions\n*Leave you feeling confident in making informed choices \nThis virtual\, live\, five-part HypnoBirthing® prenatal birth class series will leave you well prepared for a positive and instinctive birth…all from the comfort of your home! \nClass Dates: \nWednesdays: \n\nNov 18\, 25\, Dec 2\, 9 16\n\nTime: \n\n7:00 – 9:30 pm\n\nCost: \n\n$390/couple (includes all material)\n\nEARLY BIRD RATE: \n\n$360 (Until Nov 4)\n\nClick HERE to register.
URL:https://www.thenesthealth.ca/class-workshop/prenatal-birth-class-hypnobirthing-5-part-series-9/
LOCATION:The Nest Health Virtual Workshops\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2019/11/Hypnobirthing-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261119T103000
DTEND;TZID=America/Toronto:20261119T110000
DTSTAMP:20261012T172937Z
CREATED:20261012T164355Z
LAST-MODIFIED:20261012T172937Z
UID:10006089-1795084200-1795086000@www.thenesthealth.ca
SUMMARY:Baby Music Group Vaughan
DESCRIPTION:Looking for a baby music group in Vaughan that offers more than just songs and activities? Join us at The Nest Health for a 5-week\, therapist-led Baby Music Group designed for babies 0–18 months and their caregivers. \nEach 30-minute session combines rhythm\, singing\, and movement using evidence-based music therapy approaches to support early sensory development\, caregiver-infant bonding\, and emotional connection. \nThis is a warm\, developmentally supportive group where you and your baby can connect\, play\, explore music\, and enjoy meaningful time together. \nWhat to Expect\nEach Baby Music Group session incorporates music\, rhythm\, and movement in an age-appropriate way. The program is grounded in early relational development and is designed to support: \n\nEarly sensory development\nCaregiver-baby bonding\nEmotional connection and interaction\nShared attention and engagement\nDevelopment through rhythm\, music\, and movement\nPositive and meaningful caregiver-infant experiences\n\nWhether your baby is just a few months old or approaching toddlerhood\, the group provides an opportunity to connect with your baby while exploring the developmental benefits of music. \nA Clinically Informed Music Therapy Group\nThe Baby Music Group is led by experienced Registered Psychotherapists and Certified Music Therapists (MTAs). Their approach combines clinical knowledge with music-based activities to create a supportive and engaging experience for babies and their caregivers. \nBaby Music Group Vaughan Details\n📍 Location: The Nest Health\n📅 Start Date: Nov 5\n🕙 Time: 10:30 AM & 11:15 AM\n👶 Ages: Babies 0–18 months and their caregivers\n⏱️ Program: 4 weekly sessions\, 30 minutes each\n💰 Cost: $65 per class \nLimited spots are available. \nInsurance Coverage\nReceipts are provided for submission to your private health insurer. Please check your individual insurance plan to determine whether psychotherapy coverage is eligible for reimbursement for this program. \nClick HERE to register for the Baby Music Group!
URL:https://www.thenesthealth.ca/class-workshop/baby-music-group-vaughan-2/2026-11-19/
LOCATION:The Nest Health\, 3865 Major Mackenzie Dr. Unit 111\, Vaughan\, Ontario\, L4H 4P4\, Canada
ATTACH;FMTTYPE=image/webp:https://www.thenesthealth.ca/wp-content/uploads/2026/09/AdobeStock_247492875-300x200-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261119T111500
DTEND;TZID=America/Toronto:20261119T114500
DTSTAMP:20261012T173107Z
CREATED:20261012T170319Z
LAST-MODIFIED:20261012T173107Z
UID:10006321-1795086900-1795088700@www.thenesthealth.ca
SUMMARY:Baby Music Group Vaughan
DESCRIPTION:Looking for a baby music group in Vaughan that offers more than just songs and activities? Join us at The Nest Health for a 5-week\, therapist-led Baby Music Group designed for babies 0–18 months and their caregivers. \nEach 30-minute session combines rhythm\, singing\, and movement using evidence-based music therapy approaches to support early sensory development\, caregiver-infant bonding\, and emotional connection. \nThis is a warm\, developmentally supportive group where you and your baby can connect\, play\, explore music\, and enjoy meaningful time together. \nWhat to Expect\nEach Baby Music Group session incorporates music\, rhythm\, and movement in an age-appropriate way. The program is grounded in early relational development and is designed to support: \n\nEarly sensory development\nCaregiver-baby bonding\nEmotional connection and interaction\nShared attention and engagement\nDevelopment through rhythm\, music\, and movement\nPositive and meaningful caregiver-infant experiences\n\nWhether your baby is just a few months old or approaching toddlerhood\, the group provides an opportunity to connect with your baby while exploring the developmental benefits of music. \nA Clinically Informed Music Therapy Group\nThe Baby Music Group is led by experienced Registered Psychotherapists and Certified Music Therapists (MTAs). Their approach combines clinical knowledge with music-based activities to create a supportive and engaging experience for babies and their caregivers. \nBaby Music Group Vaughan Details\n📍 Location: The Nest Health\n📅 Start Date: Nov 5\n🕙 Time:  11:15 AM\n👶 Ages: Babies 0–18 months and their caregivers\n⏱️ Program: 4 weekly sessions\, 30 minutes each\n💰 Cost: $65 per class \nLimited spots are available. \nInsurance Coverage\nReceipts are provided for submission to your private health insurer. Please check your individual insurance plan to determine whether psychotherapy coverage is eligible for reimbursement for this program. \nClick HERE to register for the Baby Music Group!
URL:https://www.thenesthealth.ca/class-workshop/baby-music-group-vaughan-5/2026-11-19/
LOCATION:The Nest Health\, 3865 Major Mackenzie Dr. Unit 111\, Vaughan\, Ontario\, L4H 4P4\, Canada
ATTACH;FMTTYPE=image/webp:https://www.thenesthealth.ca/wp-content/uploads/2026/09/AdobeStock_247492875-300x200-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261119T183000
DTEND;TZID=America/Toronto:20261119T200000
DTSTAMP:20260909T202904Z
CREATED:20260909T202904Z
LAST-MODIFIED:20260909T202904Z
UID:10006021-1795113000-1795118400@www.thenesthealth.ca
SUMMARY:Infant CPR & Choking Workshop Vaughan
DESCRIPTION:Are you confident in how to respond if your baby starts choking or stops breathing? In just one session\, you can gain the skills and confidence to respond quickly and effectively in a life-threatening emergency. Join us for our live\, in-person Infant CPR & Choking Workshop at The Nest Health\, an essential class for parents\, grandparents\, and caregivers. \nLed by expert instructor Elisa Ruffolo\, this workshop focuses specifically on the two most critical emergencies in infancy: CPR and choking. \nIn this workshop\, you’ll learn: \n\nHow to perform Infant CPR step-by-step.\nWhat to do if a baby is choking\, including back blows and chest thrusts.\nHow to recognize the signs of respiratory distress or cardiac arrest in infants\nKey prevention tips to reduce the risk of choking\n\nThis hands-on class provides plenty of opportunity to practice techniques with guidance from an experienced instructor\, so you leave feeling empowered and ready to act in a real emergency. \nWhy Take This Workshop?Unlike online tutorials\, this in-person session offers practical\, hands-on experience in a supportive environment. Elisa Ruffolo brings decades of experience in first aid education and emergency response. Through demonstrations and real-life scenarios\, she’ll equip you with the knowledge and confidence to respond in those first critical moments. \nAbout the Instructor:\nElisa Ruffolo is a certified Kinesiologist with extensive experience in fitness\, health\, and education. In 2002\, she founded First Breath\, a company that provides first aid\, CPR/AED\, water safety\, and emergency response training across Southern Ontario. Elisa holds First Aid\, CPR\, and AED Instructor/Examiner certificates through the Lifesaving Society. Her practical\, straightforward approach focuses on empowering individuals with the knowledge and confidence to handle emergencies. Elisa’s unique expertise ensures that participants leave her workshops prepared to act in critical situations. \nPlease Note: This is not a certification course\, but it will provide you with essential\, life-saving skills that every parent and caregiver should know. \nWhen:\n\nThursday\, November 19th\n\nTime:\n\n6:30 – 8:00pm\n\nCost?\n\n$50+hst/person\n\nSpaces are limited! Register now to secure your spot in this must-have workshop and walk away with the confidence to protect your baby in an emergency. \nClick HERE to register today for Infant CPR & First Aid!
URL:https://www.thenesthealth.ca/class-workshop/infant-cpr-choking-workshop-vaughan-2/
LOCATION:The Nest Health\, 3865 Major Mackenzie Dr. Unit 111\, Vaughan\, Ontario\, L4H 4P4\, Canada
ATTACH;FMTTYPE=image/png:https://www.thenesthealth.ca/wp-content/uploads/2019/11/CPR-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261122T090000
DTEND;TZID=America/Toronto:20261122T160000
DTSTAMP:20260904T143911Z
CREATED:20260904T143504Z
LAST-MODIFIED:20260904T143911Z
UID:10005882-1795338000-1795363200@www.thenesthealth.ca
SUMMARY:Babysitter Training Course
DESCRIPTION:Does your teen or tween want to care of younger children? Do they want to earn some extra money?  Then this is the perfect course for them to take.  This Babysitter training course is designed for youth aged 12+ (must be turning 12 by the end of the calendar year). Participants learn how to supervise younger siblings or other children safely and responsibly. \nThis is a live in-person 6-hour course is taught by our First Aid & CPR Instructor\, Elisa Ruffolo. \nWhen?\n\nSunday\, November 22nd\n\nTime:\n\n9:00 am – 4:00 pm\n\nCost:\n\n$85 + HST\n\nTopics Covered: \n\nBabysitter’s Checklist\nBecoming a Successful Babysitter\nDevelopment Characteristics for Babies\, Toddlers\, Preschoolers\, and School-Aged Children\nCaring for Babies\, Toddlers\, Preschoolers and School Aged Children\nHolding babies\, changing diapers\, bottle and spoon feeding\, preparing meals and snacks\, sleeping\, dressing\, safe playtime\nThe Behaviour and Misbehaviour of Children\nHandling Emergencies\nCaring for a Sick or Injured Child\nInjury Prevention and Basic First Aid (includes CPR for choking)\n\nEach participant will receive a Student Reference Manual\, a Certificate of Completion\, and a Wallet Card. \nClick HERE to register today!
URL:https://www.thenesthealth.ca/class-workshop/babysitter-training-course-2/
LOCATION:The Nest Health\, 3865 Major Mackenzie Dr. Unit 111\, Vaughan\, Ontario\, L4H 4P4\, Canada
ATTACH;FMTTYPE=image/png:https://www.thenesthealth.ca/wp-content/uploads/2024/05/Screenshot-2024-05-17-at-11.52.15 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261123T110000
DTEND;TZID=America/Toronto:20261123T120000
DTSTAMP:20260909T034920Z
CREATED:20260408T231243Z
LAST-MODIFIED:20260909T034920Z
UID:10002865-1795431600-1795435200@www.thenesthealth.ca
SUMMARY:Gentle Flow Yoga - Virtual Series
DESCRIPTION:Looking for a nurturing\, restorative yoga experience that you can enjoy from the comfort of your home? Our Live Virtual Gentle Flow Yoga Classes are designed to help you move mindfully\, breathe deeply\, and feel rejuvenated. Led by the experienced and compassionate Lisa Novembre\, a certified yoga instructor with over 20 years of teaching expertise\, these classes are tailored to meet the needs of anyone seeking gentle yet effective movement. \nWhy Gentle Flow Yoga?\nThis yoga practice focuses on connecting breath with movement\, fostering mindfulness and relaxation. Each class features: \n\nSun Salutations: Gentle sequences to warm up your body and increase flexibility\nStanding Postures: Build strength and enhance balance\nSeated Poses: Achieve deeper stretches and relieve tension\nBreathwork & Relaxation: Conclude with calming breathing exercises for a deep sense of relaxation\n\nWhether you’re a seasoned practitioner looking for a slower-paced class or completely new to yoga\, this inclusive approach welcomes all skill levels. \nWho Should Join:\n\nPrenatal Yoga Participants: Safely support your changing body during pregnancy\nPostnatal Yoga Participants: Ease back into movement and reconnect with your body postpartum\nAnyone Seeking Gentle Yoga: Perfect for those with injuries\, stress\, or a desire for a calming practice\n\nWhat you’ll gain:\n\nImproved flexibility and balance\nStrengthen muscles and reduced tension.\nA sense of calm and mindfulness\n\nClass Details: \n\nMondays (this is an ongoing class\, join in anytime!)\n\nTime: \n\n11:00 AM – 12:00 PM\n\nCost: \n\n\n$110 for a series of 6 classes\n\nClick HERE to register for Gentle Flow Yoga Today!
URL:https://www.thenesthealth.ca/class-workshop/gentle-flow-yoga-virtual-series-3-2/2026-11-23/
LOCATION:The Nest Health Virtual Workshops\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2023/02/IMG_7278.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261124T190000
DTEND;TZID=America/Toronto:20261124T200000
DTSTAMP:20260904T143158Z
CREATED:20260904T143158Z
LAST-MODIFIED:20260904T143158Z
UID:10005840-1795546800-1795550400@www.thenesthealth.ca
SUMMARY:Prenatal Yoga Classes
DESCRIPTION:Join us for our Prenatal Yoga Series!\nLed by Lisa Novembre\, a certified prenatal yoga instructor with over 20 years of experience\, these classes will help you stay active\, ease pregnancy discomfort\, and prepare both your body and mind for birth\, all in a safe and supportive environment. \n Whether you’re in your first\, second\, or third trimester\, each session offers gentle movements that support your changing body and help you connect with your growing baby. \nWhy Join Our Prenatal Yoga Series?\nOur small-group classes offer a nurturing space where you can: \nStrengthen & Prepare for Birth: Safely build strength\, stability\, and endurance for labor. \nImprove Flexibility & Mobility: Reduce tension and support your changing body. \nAlleviate Aches & Pains: Relieve back pain\, hip discomfort\, and common pregnancy-related symptoms. \nEnhance Relaxation & Sleep: Learn breathing techniques that calm the nervous system and improve rest. \nConnect with Other Moms: Build friendships and community support. \nWhat to Expect in Each Class:\nBreathing Exercises:  Techniques to promote relaxation and prepare for labor.Gentle Yoga Poses: Safe movements that strengthen and stretch key muscle groups.Guided Meditation: A calming practice to reduce stress and improve mental clarity.Community & Support: Time to connect with other mamas on the same journey! \nNo prior yoga experience is needed\, just a willingness to move\, breathe\, and enjoy this special time in your pregnancy. \nMeet Your Instructor: Lisa Novembre\nLisa is passionate about supporting moms throughout their pregnancy journey. With over 20 years of experience in prenatal yoga\, she understands how to guide expectant mothers through movement and relaxation techniques safely. Her classes are designed to empower women\, helping them feel strong\, confident\, and connected to their babies. \nClass Dates & Registration\nTuesdays: \n\nNov 24\nDec 1\nDec 8\nDec 15\n\nTime:** \n\n7:00 – 8:00 PM\n\n**Please note:  We are unable to accommodate time-slot changes after registration\, especially within 2 weeks of the series start date. Your spot is held just for you\, and switching time slots is considered a cancellation and is subject to our class cancellation policy. \nCost: \n\n$110 + HST for the full series (Pro-rated if you join after the first class.)\n\nNo drop-ins. \nSmall Group Setting – space is limited! \nRegistration is required! \nClick HERE to register today OR inquire about joining mid-series!
URL:https://www.thenesthealth.ca/class-workshop/prenatal-yoga-classes-6/2026-11-24/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2022/01/897aef32-4f18-4b4c-9cad-a764a16838c9-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261126T103000
DTEND;TZID=America/Toronto:20261126T110000
DTSTAMP:20261012T172937Z
CREATED:20261012T164355Z
LAST-MODIFIED:20261012T172937Z
UID:10006090-1795689000-1795690800@www.thenesthealth.ca
SUMMARY:Baby Music Group Vaughan
DESCRIPTION:Looking for a baby music group in Vaughan that offers more than just songs and activities? Join us at The Nest Health for a 5-week\, therapist-led Baby Music Group designed for babies 0–18 months and their caregivers. \nEach 30-minute session combines rhythm\, singing\, and movement using evidence-based music therapy approaches to support early sensory development\, caregiver-infant bonding\, and emotional connection. \nThis is a warm\, developmentally supportive group where you and your baby can connect\, play\, explore music\, and enjoy meaningful time together. \nWhat to Expect\nEach Baby Music Group session incorporates music\, rhythm\, and movement in an age-appropriate way. The program is grounded in early relational development and is designed to support: \n\nEarly sensory development\nCaregiver-baby bonding\nEmotional connection and interaction\nShared attention and engagement\nDevelopment through rhythm\, music\, and movement\nPositive and meaningful caregiver-infant experiences\n\nWhether your baby is just a few months old or approaching toddlerhood\, the group provides an opportunity to connect with your baby while exploring the developmental benefits of music. \nA Clinically Informed Music Therapy Group\nThe Baby Music Group is led by experienced Registered Psychotherapists and Certified Music Therapists (MTAs). Their approach combines clinical knowledge with music-based activities to create a supportive and engaging experience for babies and their caregivers. \nBaby Music Group Vaughan Details\n📍 Location: The Nest Health\n📅 Start Date: Nov 5\n🕙 Time: 10:30 AM & 11:15 AM\n👶 Ages: Babies 0–18 months and their caregivers\n⏱️ Program: 4 weekly sessions\, 30 minutes each\n💰 Cost: $65 per class \nLimited spots are available. \nInsurance Coverage\nReceipts are provided for submission to your private health insurer. Please check your individual insurance plan to determine whether psychotherapy coverage is eligible for reimbursement for this program. \nClick HERE to register for the Baby Music Group!
URL:https://www.thenesthealth.ca/class-workshop/baby-music-group-vaughan-2/2026-11-26/
LOCATION:The Nest Health\, 3865 Major Mackenzie Dr. Unit 111\, Vaughan\, Ontario\, L4H 4P4\, Canada
ATTACH;FMTTYPE=image/webp:https://www.thenesthealth.ca/wp-content/uploads/2026/09/AdobeStock_247492875-300x200-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261126T111500
DTEND;TZID=America/Toronto:20261126T114500
DTSTAMP:20261012T173107Z
CREATED:20261012T170319Z
LAST-MODIFIED:20261012T173107Z
UID:10006322-1795691700-1795693500@www.thenesthealth.ca
SUMMARY:Baby Music Group Vaughan
DESCRIPTION:Looking for a baby music group in Vaughan that offers more than just songs and activities? Join us at The Nest Health for a 5-week\, therapist-led Baby Music Group designed for babies 0–18 months and their caregivers. \nEach 30-minute session combines rhythm\, singing\, and movement using evidence-based music therapy approaches to support early sensory development\, caregiver-infant bonding\, and emotional connection. \nThis is a warm\, developmentally supportive group where you and your baby can connect\, play\, explore music\, and enjoy meaningful time together. \nWhat to Expect\nEach Baby Music Group session incorporates music\, rhythm\, and movement in an age-appropriate way. The program is grounded in early relational development and is designed to support: \n\nEarly sensory development\nCaregiver-baby bonding\nEmotional connection and interaction\nShared attention and engagement\nDevelopment through rhythm\, music\, and movement\nPositive and meaningful caregiver-infant experiences\n\nWhether your baby is just a few months old or approaching toddlerhood\, the group provides an opportunity to connect with your baby while exploring the developmental benefits of music. \nA Clinically Informed Music Therapy Group\nThe Baby Music Group is led by experienced Registered Psychotherapists and Certified Music Therapists (MTAs). Their approach combines clinical knowledge with music-based activities to create a supportive and engaging experience for babies and their caregivers. \nBaby Music Group Vaughan Details\n📍 Location: The Nest Health\n📅 Start Date: Nov 5\n🕙 Time:  11:15 AM\n👶 Ages: Babies 0–18 months and their caregivers\n⏱️ Program: 4 weekly sessions\, 30 minutes each\n💰 Cost: $65 per class \nLimited spots are available. \nInsurance Coverage\nReceipts are provided for submission to your private health insurer. Please check your individual insurance plan to determine whether psychotherapy coverage is eligible for reimbursement for this program. \nClick HERE to register for the Baby Music Group!
URL:https://www.thenesthealth.ca/class-workshop/baby-music-group-vaughan-5/2026-11-26/
LOCATION:The Nest Health\, 3865 Major Mackenzie Dr. Unit 111\, Vaughan\, Ontario\, L4H 4P4\, Canada
ATTACH;FMTTYPE=image/webp:https://www.thenesthealth.ca/wp-content/uploads/2026/09/AdobeStock_247492875-300x200-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261130T110000
DTEND;TZID=America/Toronto:20261130T120000
DTSTAMP:20260909T034920Z
CREATED:20260408T231243Z
LAST-MODIFIED:20260909T034920Z
UID:10002866-1796036400-1796040000@www.thenesthealth.ca
SUMMARY:Gentle Flow Yoga - Virtual Series
DESCRIPTION:Looking for a nurturing\, restorative yoga experience that you can enjoy from the comfort of your home? Our Live Virtual Gentle Flow Yoga Classes are designed to help you move mindfully\, breathe deeply\, and feel rejuvenated. Led by the experienced and compassionate Lisa Novembre\, a certified yoga instructor with over 20 years of teaching expertise\, these classes are tailored to meet the needs of anyone seeking gentle yet effective movement. \nWhy Gentle Flow Yoga?\nThis yoga practice focuses on connecting breath with movement\, fostering mindfulness and relaxation. Each class features: \n\nSun Salutations: Gentle sequences to warm up your body and increase flexibility\nStanding Postures: Build strength and enhance balance\nSeated Poses: Achieve deeper stretches and relieve tension\nBreathwork & Relaxation: Conclude with calming breathing exercises for a deep sense of relaxation\n\nWhether you’re a seasoned practitioner looking for a slower-paced class or completely new to yoga\, this inclusive approach welcomes all skill levels. \nWho Should Join:\n\nPrenatal Yoga Participants: Safely support your changing body during pregnancy\nPostnatal Yoga Participants: Ease back into movement and reconnect with your body postpartum\nAnyone Seeking Gentle Yoga: Perfect for those with injuries\, stress\, or a desire for a calming practice\n\nWhat you’ll gain:\n\nImproved flexibility and balance\nStrengthen muscles and reduced tension.\nA sense of calm and mindfulness\n\nClass Details: \n\nMondays (this is an ongoing class\, join in anytime!)\n\nTime: \n\n11:00 AM – 12:00 PM\n\nCost: \n\n\n$110 for a series of 6 classes\n\nClick HERE to register for Gentle Flow Yoga Today!
URL:https://www.thenesthealth.ca/class-workshop/gentle-flow-yoga-virtual-series-3-2/2026-11-30/
LOCATION:The Nest Health Virtual Workshops\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2023/02/IMG_7278.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261201T190000
DTEND;TZID=America/Toronto:20261201T200000
DTSTAMP:20260904T143158Z
CREATED:20260904T143158Z
LAST-MODIFIED:20260904T143158Z
UID:10005841-1796151600-1796155200@www.thenesthealth.ca
SUMMARY:Prenatal Yoga Classes
DESCRIPTION:Join us for our Prenatal Yoga Series!\nLed by Lisa Novembre\, a certified prenatal yoga instructor with over 20 years of experience\, these classes will help you stay active\, ease pregnancy discomfort\, and prepare both your body and mind for birth\, all in a safe and supportive environment. \n Whether you’re in your first\, second\, or third trimester\, each session offers gentle movements that support your changing body and help you connect with your growing baby. \nWhy Join Our Prenatal Yoga Series?\nOur small-group classes offer a nurturing space where you can: \nStrengthen & Prepare for Birth: Safely build strength\, stability\, and endurance for labor. \nImprove Flexibility & Mobility: Reduce tension and support your changing body. \nAlleviate Aches & Pains: Relieve back pain\, hip discomfort\, and common pregnancy-related symptoms. \nEnhance Relaxation & Sleep: Learn breathing techniques that calm the nervous system and improve rest. \nConnect with Other Moms: Build friendships and community support. \nWhat to Expect in Each Class:\nBreathing Exercises:  Techniques to promote relaxation and prepare for labor.Gentle Yoga Poses: Safe movements that strengthen and stretch key muscle groups.Guided Meditation: A calming practice to reduce stress and improve mental clarity.Community & Support: Time to connect with other mamas on the same journey! \nNo prior yoga experience is needed\, just a willingness to move\, breathe\, and enjoy this special time in your pregnancy. \nMeet Your Instructor: Lisa Novembre\nLisa is passionate about supporting moms throughout their pregnancy journey. With over 20 years of experience in prenatal yoga\, she understands how to guide expectant mothers through movement and relaxation techniques safely. Her classes are designed to empower women\, helping them feel strong\, confident\, and connected to their babies. \nClass Dates & Registration\nTuesdays: \n\nNov 24\nDec 1\nDec 8\nDec 15\n\nTime:** \n\n7:00 – 8:00 PM\n\n**Please note:  We are unable to accommodate time-slot changes after registration\, especially within 2 weeks of the series start date. Your spot is held just for you\, and switching time slots is considered a cancellation and is subject to our class cancellation policy. \nCost: \n\n$110 + HST for the full series (Pro-rated if you join after the first class.)\n\nNo drop-ins. \nSmall Group Setting – space is limited! \nRegistration is required! \nClick HERE to register today OR inquire about joining mid-series!
URL:https://www.thenesthealth.ca/class-workshop/prenatal-yoga-classes-6/2026-12-01/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2022/01/897aef32-4f18-4b4c-9cad-a764a16838c9-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261206T120000
DTEND;TZID=America/Toronto:20261206T150000
DTSTAMP:20260904T140708Z
CREATED:20260904T140708Z
LAST-MODIFIED:20260904T140708Z
UID:10005774-1796558400-1796569200@www.thenesthealth.ca
SUMMARY:Infant CPR & First Aid
DESCRIPTION:Are you prepared to handle an emergency with your little one?  Don’t wait until it’s too late\, join us for a live\, in-person Infant First Aid & CPR Workshop at The Nest Health. \nWhether you’re a parent\, grandparent\, or caregiver\, this interactive workshop with expert instructor Elisa Ruffolo will give you the confidence and knowledge to act quickly in a first aid emergency. \nWhat You’ll Learn:\n\n\nInfant & Child CPR \n\n\nChoking First Aid \n\n\nDealing with Bleeding & Burns \n\n\nHead Injuries \n\n\nManaging Fevers & Febrile Seizures \n\n\nAnd much more! \n\n\nThis hands-on workshop is designed to equip you with life-saving skills to keep your child safe in critical situations. \nWhy Choose Our Infant First Aid & CPR Workshop?\nThis workshop is more than just a class\, it’s a chance to gain practical skills in a supportive and interactive environment.Elisa Ruffolo brings years of experience teaching first aid and CPR. She will: \n\n\nGuide you through the key concepts \n\n\nDemonstrate effective techniques \n\n\nShare real-life examples of emergency response \n\n\nYou’ll leave feeling empowered\, knowing exactly what to do in critical moments with your baby or child.Plus\, you’ll connect with other like-minded parents and caregivers. \nAbout the Instructor:\nElisa Ruffolo is a certified Kinesiologist with extensive experience in fitness\, health\, and education.In 2002\, she founded First Breath\, a company providing first aid\, CPR/AED\, water safety\, and emergency response training across Southern Ontario. \nShe holds Instructor/Examiner certifications through the Lifesaving Society and is known for her practical\, empowering teaching style that helps individuals feel confident and capable in emergency situations. \nPlease Note: This is not a certification course\, but it will provide you with essential first-aid knowledge you can apply in real-life emergencies. \nWorkshop Details:\nWhen? \n\nSunday\, December 6th\, 2026\n\nTime? \n\n12:00 PM – 3:00 PM\n\nCost: \n\n$75 + HST per person\n\nLocation: \n\nThe Nest Health Studio\n\nSpace is limited for this popular workshop. Register now to secure your spot! \nDon’t miss this essential opportunity to learn life-saving skills that will benefit both you and your family. \nClick HERE to register today for Infant CPR & First Aid!
URL:https://www.thenesthealth.ca/class-workshop/infant-cpr-first-aid-14/
LOCATION:The Nest Health\, 3865 Major Mackenzie Dr. Unit 111\, Vaughan\, Ontario\, L4H 4P4\, Canada
ATTACH;FMTTYPE=image/png:https://www.thenesthealth.ca/wp-content/uploads/2019/11/CPR-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261207T110000
DTEND;TZID=America/Toronto:20261207T120000
DTSTAMP:20260909T034920Z
CREATED:20260408T231243Z
LAST-MODIFIED:20260909T034920Z
UID:10002867-1796641200-1796644800@www.thenesthealth.ca
SUMMARY:Gentle Flow Yoga - Virtual Series
DESCRIPTION:Looking for a nurturing\, restorative yoga experience that you can enjoy from the comfort of your home? Our Live Virtual Gentle Flow Yoga Classes are designed to help you move mindfully\, breathe deeply\, and feel rejuvenated. Led by the experienced and compassionate Lisa Novembre\, a certified yoga instructor with over 20 years of teaching expertise\, these classes are tailored to meet the needs of anyone seeking gentle yet effective movement. \nWhy Gentle Flow Yoga?\nThis yoga practice focuses on connecting breath with movement\, fostering mindfulness and relaxation. Each class features: \n\nSun Salutations: Gentle sequences to warm up your body and increase flexibility\nStanding Postures: Build strength and enhance balance\nSeated Poses: Achieve deeper stretches and relieve tension\nBreathwork & Relaxation: Conclude with calming breathing exercises for a deep sense of relaxation\n\nWhether you’re a seasoned practitioner looking for a slower-paced class or completely new to yoga\, this inclusive approach welcomes all skill levels. \nWho Should Join:\n\nPrenatal Yoga Participants: Safely support your changing body during pregnancy\nPostnatal Yoga Participants: Ease back into movement and reconnect with your body postpartum\nAnyone Seeking Gentle Yoga: Perfect for those with injuries\, stress\, or a desire for a calming practice\n\nWhat you’ll gain:\n\nImproved flexibility and balance\nStrengthen muscles and reduced tension.\nA sense of calm and mindfulness\n\nClass Details: \n\nMondays (this is an ongoing class\, join in anytime!)\n\nTime: \n\n11:00 AM – 12:00 PM\n\nCost: \n\n\n$110 for a series of 6 classes\n\nClick HERE to register for Gentle Flow Yoga Today!
URL:https://www.thenesthealth.ca/class-workshop/gentle-flow-yoga-virtual-series-3-2/2026-12-07/
LOCATION:The Nest Health Virtual Workshops\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2023/02/IMG_7278.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261207T193000
DTEND;TZID=America/Toronto:20261207T203000
DTSTAMP:20260710T034824Z
CREATED:20260710T034824Z
LAST-MODIFIED:20260710T034824Z
UID:10005757-1796671800-1796675400@www.thenesthealth.ca
SUMMARY:How to have an Amazing Birth - HypnoBirthing® Info Session
DESCRIPTION:Join Tahira of Mamacare Toronto for this free HypnoBirthing Info Session and learn how HypnoBirthing® can help you have an empowered and amazing birth. \nHypnoBirthing® can help you: \n\nmake informed decisions for you and your baby\nunderstand how letting go of fear can help you release tension & pain\nprepare for an empowering birth experience\nbirth instinctively\, calmly & confidently\nreconnect with your innate birthing wisdom\n\nClick HERE to Register
URL:https://www.thenesthealth.ca/class-workshop/how-to-have-an-amazing-birth-hypnobirthing-info-session-12/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.thenesthealth.ca/wp-content/uploads/2019/11/Hypnobirthing-scaled.jpeg
END:VEVENT
END:VCALENDAR