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Join our rockstar pelvic health physiotherapist, Aparna Brahma MSc PT, as she discusses the importance of your pelvic floor health!⁣ ⁣

This workshop will cover:⁣

  • how back and pelvic girdle pain relate to your pelvic floor⁣
  • safe exercise guidelines throughout pregnancy.⁣
  • kegals, what are they and should you be doing them.⁣
  • perineal stretching.⁣
  • proper birth positions and breathing techniques during labour.
  • how and when to resume activity after a vaginal or c-section birth.⁣ ⁣

Time will be left for your questions!⁣ ⁣

Click HERE to register for Your Pelvic Floor: Pregnancy, Postpartum & Beyond Today!⁣

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