Your Pelvic Floor: Pregnancy, Postpartum & Beyond (FREE)
September 27 @ 12:00 pm - 1:00 pm
Join our rockstar pelvic health physiotherapist, Aparna Brahma MSc PT, as she discusses the importance of your pelvic floor health!
This workshop will cover:
- how back and pelvic girdle pain relate to your pelvic floor
- safe exercise guidelines throughout pregnancy.
- kegals, what are they and should you be doing them.
- perineal stretching.
- proper birth positions and breathing techniques during labour.
- how and when to resume activity after a vaginal or c-section birth.
Time will be left for your questions!