Join physiotherapist, Aparna Brahma MSc PT, as she discusses the importance of your pelvic floor health!.
This workshop will cover:
– how back and pelvic girdle pain relate to your pelvic floor
– safe exercise guidelines throughout pregnancy.
– kegals, what are they and should you be doing them.
– perineal stretching.
– proper birth positions and breathing techniques during labour.
– how and when to resume activity after a vagina or c-section birth.