Your Pelvic Floor: Pregnancy & Beyond (FREE)

Home|Your Pelvic Floor: Pregnancy & Beyond (FREE)
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Your Pelvic Floor: Pregnancy, Postpartum & Beyond.  Join physiotherapist, Aparna Brahma MSc PT, as she discusses the importance of your pelvic floor health!

This workshop will cover:
– how back and pelvic pain relate to your pelvic floor
– safe exercise guidelines throughout pregnancy.
– kegals, what are they and should you be doing them.
– perineal stretching.
– proper birth positions and breathing techniques during labour.
– how and when to resume activity after a vagina or c-section birth.

Click HERE to register!

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