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Join Registered Nurse – The Mama Coach, Sarah Carvajal for this one of a kind, evidence informed prenatal class.

This 3.5 hr class will go over:

  • The Third Trimester
  • Stages of Labour
  • When to go to The Hospital
  • Natural Pain Relief Methods
  • Partner’s Role
  • Labour Induction
  • Medical Pain Relief Options
  • Types of Deliveries
  • Immediate Newborn Care
  • Immediate Mama Care
  • Bringing Baby Home
  • Feeding Your Baby – Bottle Feeding/Breastfeeding
  • The Fourth Trimesterd
  • Newborn Sleep

Sarah will also go over specific COVID-19 recommendations as well as how labour and delivery may look different with a pandemic going on.  What resources are available once baby is home and how to navigate the first month without hands on support from friends/family.

All couples receive an ebook covering all the topics that are discussed as well as email support from Sarah until the baby arrives. This one prenatal class is a must for anyone preparing for baby’s arrival!

Click HERE to register!

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