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Join us for LIVE VIRTUAL Postnatal Yoga Classes!

These classes are taught by our very own Lisa Novembre, who is a certified yoga instructor with over 20 years of experience!
Postnatal yoga is a modified, low-intensity yoga practice that is designed to support your postpartum recovery.  The focus is on restoring strength after childbirth.  Moving your body gently through a sequence of poses, this helps with physical & mental health.
These classes are for mamas anywhere on their postpartum motherhood journey, all levels are welcome!

Class Dates:

Thursdays:

      • April 7th
      • April 14th
      • April 28th
      • May 5th
      • May 12th
      • May 19th

Time:

7:30 – 8:30 pm

Cost:

New Class Promo Price:

  • $18/class OR
  • $90 for the series (6 classes)

Click HERE to register!

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