Join us for LIVE VIRTUAL Postnatal Yoga Classes!
These classes are taught by our very own Lisa Novembre, who is a certified yoga instructor with over 20 years of experience!
Postnatal yoga is a modified, low-intensity yoga practice that is designed to support your postpartum recovery. The focus is on restoring strength after childbirth. Moving your body gently through a sequence of poses, this helps with physical & mental health.
These classes are for mamas anywhere on their postpartum motherhood journey, all levels are welcome!
- April 7th
- April 14th
- April 28th
- May 5th
- May 12th
- May 19th
7:30 – 8:30 pm
New Class Promo Price:
- $18/class OR
- $90 for the series (6 classes)