Join us for LIVE VIRTUAL Gentle Flow Yoga Classes!
These classes are taught by our very own Lisa Novembre, who is a certified yoga instructor with over 20 years of experience!
This gentle flow yoga class connects the movement with the breath. The class includes sun salutation, standing postures that focus on strength and balance, and seated poses to help acquire a deeper stretch. The class will end with a focus on breath that will take you into a deep state of relaxation.
These classes are appropriate for prenatal, postnatal or anyone looking for a more gentle yoga class. All levels are welcome!
Class Dates:
Thursdays:
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- Oct 6th
- Oc 13th
- Oct 20th
- Oct 27th
- Nov 3rd
- Nov 10th
- Nov 17th
- Nov 24th
- Dec 1st
- Dec 8th
- Dec 15th
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Time:
7:00 – 8:00 pm
Cost:
New Class Promo Price:
- $18/class OR
- $150 for the series (11 classes: you pay for 10 and get 1 free!)