Join us for LIVE VIRTUAL Gentle Flow Yoga Classes!
These classes are taught by our very own Lisa Novembre, who is a certified yoga instructor with over 20 years of experience!
This gentle flow yoga class connects the movement with the breath. The class includes sun salutation, standing postures that focus on strength and balance, and seated poses to help acquire a deeper stretch. The class will end with a focus on breath that will take you into a deep state of relaxation.
These classes are appropriate for prenatal, postnatal or anyone looking for a more gentle yoga class. All levels are welcome!
Class Dates:
Thursdays:
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- Nov 7th
- Nov 14th
- Nov 21st
- Nov 28th
- Nov 5th
- Nov 12th
- Nov 19th
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Time:
11:00am – 12:00pm
Cost:
- $18/class OR
- $105 for the series